Pirates’ Med Ball Rotation Routine
If everything you do on the diamond is right-handed, you might think that right-sided training is the only kind you [...]
If everything you do on the diamond is right-handed, you might think that right-sided training is the only kind you [...]
End of dead period for Division I baseball, softball, men’s lacrosse, women’s lacrosse, and men’s and women’s track & field. [...]
No joint in the body has a greater range of motion than the shoulder, which is a blessing because it [...]
Seven NCAA titles. Eleven Big Ten Tournament Championships. Twelve Big Ten regular season titles. A 20-year streak of NCAA [...]
In our football lifting program, we hit every major muscle group with multiple- and single-joint lifts. A lot of people [...]
Jeff Francoeur has been living the dream. Although he turned down a full ride to play football at Clemson, his [...]
Since teaming up with legendary track coach Bob Kersee, Allyson Felix, the 200m silver medalist in the 2004 Olympics, has [...]
When the ’05-’06 NBA regular season was all said and done, the Orlando Magic didn’t have much to say or [...]
Lounging around in a semi-circle on the training floor at Athletes’ Performance in Tempe, Ariz. is a mind-boggling collection of [...]
When you hear the word “antioxidant,” you might think healthy. But do you know what it really does? You probably [...]