Lower-Body Rotation for Change of Direction
To change directions efficiently, an athlete must be able to stop and reduce the force of his initial movement before [...]
College Athletics Recruiting 101, Part II
Editor's note: For the first part of this article, check out College Athletics Recruiting 101. The road to college can [...]
College Athletics Recruiting 101
The college recruiting process can be a daunting effort if it’s not executed with organization and enthusiasm from start to [...]
Soccer Nutrition Plan
The following eating strategies are essential for getting the most out of your workouts. Break the Fast. The purpose of [...]
Strength and Size for the Pitch
Unlike the Spanish powerhouse, which has been racking up titles for years, Real Salt Lake [RSL] struggled through their first [...]
Volleyball Workout
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Three Bottles to Keep You Hydrated
Dehydration is a downer. Fortunately, you can prevent it, along with its nasty side effects, like muscle cramps, headaches and [...]
Versatile Training With Valslides
Versatile exercise equipment is a hot trend for athletes, and the Valslide fits right in. Celebrity trainer Valerie Waters invented [...]
Sleek Shades for Summer
Looking for some sick sunglasses for the beach or pool, for outdoor training or competition? We’ve got you covered. Retego [...]
Sweat-Wicking Apparel
Outfit 1 adidas 365 Seamless Tee, $45 The seamless design reduces chafing, making this shirt ideal for any outdoor activity. [...]