How to Reduce Body Fat
Changing your body composition requires more than just hitting the gym. Your diet plays a big role, too. Ask any [...]
Locker Room Quote of the Week: August 30
“I don't read a lot of the sports, because I think people sometimes either build it up, or you have [...]
Training Lessons From Michael Phelps
Michael Phelps, 14-time Olympic gold medalist, recently had to make a dramatic comeback to win the gold in the 100-meter [...]
Picking Up on the Pitch
The constant battle between batter and pitcher is a beautiful struggle, especially for the player always striving to win. And [...]
UFC 118: Randy Couture (MMA) vs. James Toney (Boxing)
In what could be either the biggest debacle in UFC history or one of the most exciting fights ever, mixed [...]
adidas TechFit Powers Up Your Game
Can wearing certain gear actually increase athletic performance? With adidas’ Techfit PowerWEB gear, designed specifically to fit around the body’s [...]
Building a Foundation of Strength
When you step into the weight room for the first time ever—or even after a long break—your muscles are not [...]
NBC's No Match for Notre Dame's Spread Offense
The Fighting Irish are not the only unit adjusting to first-year coach Brian Kelly’s new up-tempo offense. NBC, Notre Dame’s [...]
Best Football Films of All Time
With the high school football season officially kicked off, teams all over the country have been physically preparing themselves for [...]
Exercise of the Week: Calf Raise
Although a simple exercise, Calf Raises are a staple in any lower-body training program—for good reason. The calf and other [...]