‘Intellectual Brutality’: The Value Behind Stanford Football’s Sustained Success
"Intellectual brutality." It’s the motto that’s propelled Stanford football to new heights. Since 2010, only Alabama, Ohio State and Clemson [...]
"Intellectual brutality." It’s the motto that’s propelled Stanford football to new heights. Since 2010, only Alabama, Ohio State and Clemson [...]
The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and [...]
We've all heard it before…Speed Kills. Every athlete is concerned about how fast they are and what they have to do to get "faster". Yet speed skills and...
If you haven’t been paying attention to UCF football, you’ve done yourself a disservice. The Golden Knights are 11-0 and [...]
Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...
This workout is all about going vertical! We're getting after it with just two exercises; pull ups and clean and press. The pull-ups will be a 3-second...
1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...
Antonio Brown’s training routine is the stuff of legend. Not only can he be found in the gym at all [...]
Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...
Elevate Sports Performance with These Grueling Ascending and Descending Push-Up Variations By Jim Carpentier, CSCS Performing numerous conventional...