Wearing Running Shoes While Weightlifting Can Kill Your Strength Gains
Next time you head into a Globo Gym-style commercial gym, take a look around and check out the footwear your [...]
Next time you head into a Globo Gym-style commercial gym, take a look around and check out the footwear your [...]
The word “negative” often implies pessimism and gloom. In the gym, however, performing “negatives” or eccentric reps yields positive sports [...]
Giancarlo Stanton is a terrifying athlete. The 6-foot-6, 249-pound New York Yankees outfielder launched 59 home runs and totaled 132 [...]
The year is 2018, and Russell Westbrook is getting his first signature shoe. Crazy, right? The 29-year-old Westbrook is the [...]
Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was [...]
Dunking a basketball, catching a football over a defender, elevating to spike a volleyball are all athletic movements where a [...]
When you look at Josh Allen’s stats from his final season at the University of Wyoming, there’s nothing that screams [...]
Stability breeds explosiveness. The more stable your body is, the more directional force you’ll be able to put into the [...]
The Jumpman will be front and center at the 2018 NBA All-Star Game. The brand, which is produced by Nike, [...]
One of the biggest mistakes I see people make when it comes to training is spending too much time on [...]