Jake is a collegiate strength and conditioning coach at Youngstown State University where he heads the programs for Men's and Women's Basketball, Women's Soccer, Women's Swim/Dive, and Men's and Women's Golf. He specializes in athlete performance and lean muscle gain.
There are many unanswered questions in the field of strength and conditioning. Where should inexperienced athletes start with weight training? How should athletes train after their competitive season is over? [...]
Athletes are always interested in “getting more fast twitch.” Everyone has two general types of muscle—slow-twitch muscle fibers (also known as type 1 fibers) and fast-twitch muscle fibers (type 2 [...]