Jake is a collegiate strength and conditioning coach at Youngstown State University where he heads the programs for Men's and Women's Basketball, Women's Soccer, Women's Swim/Dive, and Men's and Women's Golf. He specializes in athlete performance and lean muscle gain.
Gaining muscle and losing body fat—it's everyone's fitness goal. There are millions of books, supplements, workout programs, coaches and meal plans focused on the topic. Although that might sound like [...]
For many athletes, balance training means BOSU balls, stability balls and a variety of awkward-looking tasks performed on wobbly implements. However, the transferability of this type of training to sport [...]