Become a Better Mover With This 10-Minute Foot and Ankle Prep Series
The foot-and-ankle complex is perhaps the most overlooked region in sports. Not only are these two areas that tend to [...]
The foot-and-ankle complex is perhaps the most overlooked region in sports. Not only are these two areas that tend to [...]
Whether you're an aspiring college athlete or not, one of the most effective parts of the college application process is [...]
Being able to jump higher is an offseason goal for many athletes. Who wouldn’t want to have the bounce to [...]
You put equal weight on both sides of the barbell. It’s up there with "no curling in the squat rack" [...]
Have you ever worked really hard on a school assignment only to turn it in and realize you ignored a [...]
Garrett Shrader couldn’t lead Mississippi State to a victory over Kansas State on Saturday, but he gets an A for [...]
With an endless parade of practices and games, many modern young athletes have no issue staying in “game shape.” What [...]
Dumbbells are a phenomenal training tool. However, I've noticed one mistake lifters consistently commit when using them. A lot of [...]
Alabama football doesn’t lose at home. Since the start of the 2013 season, the Crimson Tide have gone 42-1 at [...]
“All I eat are salads, but I can’t lose weight!” Sound familiar? It should, as thousands—if not millions—of Americans are [...]