The Tale of Two Injured Alabama Players Taking the Field in the National Championship
Alongside winning his seventh National Championship last night, Alabama Head Coach Nick Saban echoed his primary goal for this unprecedented [...]
Alongside winning his seventh National Championship last night, Alabama Head Coach Nick Saban echoed his primary goal for this unprecedented [...]
Flu season is here with a vengeance. It doesn’t matter how fit you are or how invincible you may feel—the [...]
Six games, three upsets, four road team wins, including an astonishing victory that ended a 27-year drought. It was truly [...]
The COVID-19 pandemic has been a challenging time for everyone. Fear, civic unrest, and professional uncertainty have made this a [...]
Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study [...]
"Trainer" is a catch-all term often used by the general public to describe anybody responsible for designing or leading exercise [...]
The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...
Training at home, or with minimal equipment, can be frustrating for athletes and coaches. Creativity has its limits, and without [...]
It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...
During the cold winter months, the body has a different way of regulating. For example, it retains fat. The body [...]