Ask the Experts: How Much Should I Drink to Rehydrate After a Workout?
Q: How much should I drink after a workout?
A: Fluid requirements after a workout depend on a lot of things—for example, how long you trained, how much you weigh and how profusely you sweat. However, there is a tried and true method for determining how much you need to drink to properly rehydrate following a workout.
Learn how to rehydrate right by watching the video above with Jeff Zachwieja from the Gatorade Sports Science Institute.
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Ask the Experts: How Much Should I Drink to Rehydrate After a Workout?
Q: How much should I drink after a workout?
A: Fluid requirements after a workout depend on a lot of things—for example, how long you trained, how much you weigh and how profusely you sweat. However, there is a tried and true method for determining how much you need to drink to properly rehydrate following a workout.
Learn how to rehydrate right by watching the video above with Jeff Zachwieja from the Gatorade Sports Science Institute.