How Jordan Hicks Built a Body Capable of Hurling 105-mph Fastballs
Baseball has a new velocity king, and his name is Jordan Hicks. Hicks, a 22-year-old reliever for the St. Louis Cardinals, threw four of the five hardest pitches registered in [...]
What Every Athlete and Coach Can Learn From the 2017-2018 Las Vegas Golden Knights
The 2017-2018 Las Vegas Golden Knights were one of the greatest cinderella stories in sports history. After all, they were just the second expansion team in the NHL, NBA, MLB [...]
The Football Route Tree, Explained
Here is what a basic football route tree looks like.
What is an Accessory Exercise? Everything You Need to Know About These Training Staples
If you’re new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you learning the names [...]
The One Nutrition Mistake You Must Avoid During Summer Tournament Season
Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it’s travel baseball, AAU basketball or any other [...]
Chad Johnson Reveals the Single-Most Important Trait to Becoming a Better Route Runner
Getting open. Aside from catching the football, it’s a wide receiver’s top priority. And how do you get open on a consistent basis? With your route running. The best route [...]
