What Are Muscle Knots and How Can I Get Rid of Them?
Muscle knots can be a real pain in the neck - or back - or thigh - or butt. The ability to keep muscles functioning properly is often taken for granted....
How Many Calories Do I Need in a Day?
The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...
How Sports Hydration Affects Your Performance
Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...
9 Foods to Eat When You Want to Lose Fat
9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...
