What is ‘Mental Health’?
One definition of mental health is "our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices."
Sign Up to Fail
It's true - failing is a part of the process.
Changing Fear Language
How can you help your athletes recognize and change their fear language?
Why Every Teen Needs A Non-Parent Mentor
Having a one-on-one caring adult who is not a parent can yield positive, life-changing outcomes.
Tips for Balancing School, Sport, and Life
So, you have a young, ambitious student-athlete who’s trying to balance, school, sport, and social life. How can you help them find success and happiness throughout this process? [...]