Sports Skills
7 Steps to a Perfect Free Throw
The technique is certainly important for free-throw success, but nothing is more critical than practice.
4 Soccer Drills You Can Do On Your Own Anywhere
Solo Soccer Drills You Can Do At Home In a sport like soccer that requires a high level of dexterity, training on your own is a fool-proof way to...
4 Common Mistakes Made When Coaching Young Athletes
As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...
Winter Soccer Workout to Improve Ball Handling
During the winter, you can improve your soccer ball handling while boosting your fitness.
Teach Correct Shooting Form With These Youth Basketball Drills
Shooting is probably one of the biggest components when it comes to playing the game of basketball. As an athlete you should work on your shot as much...
4 Basketball Balance and Agility Drills to Become a Way Better Shooter
Two of the most important factors in becoming a great basketball shooter are agility and balance. Agility allows you to find space and get open. Without it, your shots will [...]
How to Punt a Football: A Step-by-Step Photo Guide
Although it might occasionally get overlooked, punting plays a huge role in football. A good punter can dramatically alter his team's field position and force an opposing offense to gain [...]
These 5 Linebacker Drills To Get You Better Fast
Though a linebacker’s responsibilities can vary widely depending on scheme, their number one priority is usually making tackles. Linebackers frequently lead the team in tackles due to their skill set [...]
2 Youth Dribbling Drills That Work
One of the fundamental things you’ll teach your youth basketball team is how to comfortably dribble with both their left and right hands and their head up. You can accomplish [...]
Coaches: Basic Football Skills for Young Players
Being around football for as long as I can remember, I have been able to see the growth of the sport. From...