TRENDING
How to Create an Energizing, Inspiring, Motivating, and Encouraging Environment for Your Athletes
Coaching is a difficult job. Multi-tasking can wear you down and change your behaviors, emotions, personality, and coaching style. These [...]
The New Procedure That’s Revolutionizing ACL Surgery and Recovery
When Tom Brady tore the anterior cruciate ligament (ACL) of his left knee (as well as his medial collateral ligament) [...]
What is the Supplement Inositol and What are its Benefits?
As an athlete, you always search for the best benefits and ways to improve your performance naturally. Inositol is a [...]
5 Things Every Parent Should Know Before Their Child Joins a Sport
Your child is ready to start their first sport. It’s an exciting time! While you’re setting schedules, arranging [...]
NBA Stars Off-Court Business Earnings Revealed
New research has revealed the top 10 NBA players making the most money off-field, and LeBron James tops the [...]
The Amazing Benefits of Clove Water
Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting [...]
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry [...]
Carb Loading: Is It Worth It?
What is Carb-Loading? Carb-loading is a nutritional strategy that's been around for a while, especially in endurance sports. Carb-loading occurs [...]
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don't have to. You [...]
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their [...]
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
5 Ways to Avoid Blowing Your Scholarship and Ruining Your Life on Social Media
Here are two facts you need to remember at all times: First, tweets live forever and can be seen by […]
Are Eggs Actually Good For You?
Eggs are an awesome food, especially for athletes.
Protect Sport: Blow the Whistle on Abuse and Misconduct
Referees and officials see sport in a way that most cannot. They know where to look, […]
Distinguishing Sound Nutrition Advice From Social Media Fads
In recent years, social media has become a primary source of information for many people, including those seeking advice on […]
Talk to Young Athletes About Abuse, Misconduct
Do you have a younger child just getting started in organized sport? How about a […]
TRENDING
TRAINING
How Parents Can Model Good Sportsmanship from the Sidelines
There is much to be gained from sports if your child can have fun and not worry about [...]
An Athlete’s Guide to Stress Fractures
There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...
Benefits of Isometric Training
When people think about strength training, they typically imagine large compound movements through extensive ranges of motion i.e., back squat, […]
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine?
According to the American College of Lifestyle Medicine website, lifestyle medicine is “the use […]
The Importance of a Strong Core for Basketball Players
Basketball, like many sports, is an athletic activity that is based on various aspects of athletic ability and physical well-being. […]
A Runner’s Guide to Warming Up
Runners are a different kind of human.
To many, pounding the pavement mile after mile seems like a death sentence. However, […]
How to Build the Perfect Swim Workout
So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...
The Importance of General Fitness for High School Athletes: A Foundation for Success
In pursuing excellence on the field, court, or track, it’s easy to overlook the importance of general fitness. High school […]
Is Greek Yogurt Actually Healthy?
Greek yogurt now makes up roughly half of all yogurt sales nationwide.
6 Reasons You Should Eat Almonds Every Day
Here are six reasons you should eat almonds every day.
Dear Parents, Here’s why your Child Should Participate in Multiple Sports
Dear Parents,
Early specialization is killing youth sports and hindering your child from unlocking their athletic potential to their fullest. […]
Avoid Fumbles With This Ball Security Drill
No matter how fast or talented you are on the football field, you can't afford to fumble the ball. That's why ball security drills are critical.
3 Sports Performance Training Myths Debunked for Parents
Despite the growth and evolution of sports performance training, several “old wives tales” still exist around the gym. As parents, […]
Thoracic Mobility for Improved Performance
What if I told you that by adding three simple mobility drills to your workout routine you could unlock a […]
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
NEWS
Was Tom Brady’s Absence was More Serious than We Thought?
Well, it turns out Tom Brady was not on the Masked Singer show. However, many expected that there was […]
Aaron Rodgers says He Misled Media about his Immunization in 2021
Controversy over the accusations that Aaron Rodgers misrepresented his Covid-19 immunization status is back in the media. Last year, in […]
Peloton Turns To Amazon For Increased Distribution
It was just over two years ago that Peloton exercise bikes became the surprise hit of the pandemic, as people […]
Novak Djokovic Withdrawals from the US Open, Opening Victory Lanes and Possibilities for Nadal
After weeks of agonizing suspense, Novak Djokovic cannot compete in the 2022 US Open. He had to […]
Opinion: High Times And Hypocrisy On The LIV Tour
Much has been made in the media about the nascent LIV Golf Tour and its stated desire […]
Welcome to Wrexham: New Real-Life ‘Ted Lasso’ Hulu Documentary on Wrexham Football Club
The highly anticipated Hulu documentary “Welcome to Wrexham” a supposed real-life Ted Lasso story, was released yesterday, and the first […]
Serena Williams Teams Up with Kevin Durant Post-Retirement to Invest in Happy Viking, Plant-Based Superfood Nutrition Company
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many […]
Could College Football Leave The NCAA?
With the advent of name, image, and likeness (NIL) deals, the one-time transfer exception, conference realignments, and staggering new TV […]
TRAINING
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
3 Tips for a Better Basketball Bounce Pass
Learning how to throw a basketball bounce pass is one of the most basic skills you can have as a basketball player. Bounce passes can be thrown with one...
5 Tips to Help Your Body Recover Faster After a Tough Game
Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won’t be able to throw […]
Why You Should Be Developing Your Sport Skills During the Offseason
When their season ends and they have either several months or minimal time to prepare for opening day next year, athletes may find themselves in a quandary.
The One Nutrition Mistake Every Youth Athlete Makes
A youth athlete’s schedule doesn’t exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and […]
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.