Stack.com - Serving Youth Sport. We are for Athletes, by Athletes.

If you asked ten people in the gym what the most important exercise is, you'd receive ten different answers. Obviously, [...]

Brittney Griner’s Russian Detainment Update

Britney Griner has been held in custody in Moscow, Russia, since February 17th. When she arrived at Sheremetyevo International Airport, [...]

Tips and Specific Foods that will Hydrate You During the Summer

Seasons change, and so do your nutritional habits, diet, and body. For example, in the winter, you need to eat [...]

Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?

Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy [...]

New Rule Could Pop The NCAA Transfer Portal Wide Open

In the first year that the NCAA allowed name, image, and likeness deals (NIL) and enacted the one-time transfer exception [...]

Exercise as Medicine

It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to [...]

Cheating on Your Diet can Trigger Unhealthy Eating

The purpose of a diet is to eat healthier and do it consistently. Eating well cleans and allows your body [...]

Ashwagandha- Proven Supplement to Enhance Health and Performance

If you are in search of a supplement to boost your health and athletic performance, then check out ashwagandha. Ashwagandha [...]

Fuel Your Body with Endurance-Enhancing Nutrition!

Anyone that plays a club or AAU sport is familiar with the world of travel tournaments. Whether it be a [...]

The Benefits of Walking

Walking is often overlooked, especially in the US, as a means of exercise despite it being something that everyone can [...]

What to Eat Before a Workout to Lose Weight and Gain Muscle

Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise […]

Are Chicken Wings Healthy and Nutritious?

Chicken wings are a very popular food served in restaurants. Many people are concerned if they are healthy to eat […]

5 Fresh Summer Dishes from your Farmers’ Market

Summertime brings a bounty of fruit and vegetables. Whether it’s from your local farmers’ market, neighborhood produce stand, or your […]

Top 10 Best Pre-Workout Supplements of 2022

There are hundreds of pre-workout formulas on the market today. They all promise insane pumps, crazy explosive energy, and mind-altering […]

How to Prevent Rhabdomyolysis in Youth Athletes

Many recent fitness trends are all about pushing yourself to the max. For those properly conditioned, intense HIIT, CrossFit, or […]

What Female Athletes Should Know About Iron Deficiency

Iron deficiency can decrease performance and lead to anemia. This article explains how iron works and what to look out […]

TRAINING

3 Single-Leg Exercises Every Female Athlete Should Master

Weight Training for Field Hockey

Agility Drills for Football Players

Workouts and Conditioning for Marching Band

Lift Weights To Live Longer

The Importance of the Kinetic Chain

Summer Training Guide: Lacrosse

Summer Training Guide: Softball

Neck Training: The Missing Component to Your Training

Importance of Sports Performance Training for Youth Athletes

Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?

Off-Season Training for Hockey Players

Unlocking the Power of Play: Insights from the State of Play Report 2023

Unlocking the Power of Play: Insights from the State of Play Report 2023 As a father of two [...]

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

Does Walking With a Weighted Vest Help You Lose Weight?

The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And […]

The Perfect Sports Strength and Conditioning Workout

To maximize your strength and conditioning in sports, your strength and conditioning workout needs to be well-rounded. Also, it needs […]

8 Football Drills For Building NFL-Style Speed and Explosiveness

Speed kills.

Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and […]

How to Do Dips the Right Way

Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you […]

Medicine Ball Training for Athletes

If you look around your gym, you might see medicine balls piled in a corner. Over the last two […]

3 Ways You’re Messing Up The Romanian Deadlift

Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...

The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations

The Single-Leg RDL is a Potent Exercise

For athletes, it develops the single-leg strength needed to be explosive off both […]

Invest in a Gym Membership

Let me just say at the outset that there are three types of people this message is not directed at. […]

Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created

Rowing Machine Training

The rowing machine is a killer workout.

Training on a rowing machine activates 85 percent of the body’s musculature […]

6 Phases of A Perfect 400m Race

The 400m is a tough race, so training for it is pretty rigorous. However, many athletes make it harder […]

Are Bang Energy Drinks Healthy?

Energy drinks are rarely a good choice.

10 Single-Leg Exercises to Build Strength and Eliminate Imbalances

No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...