TRENDING
Chad Johnson Believes American Athletes Would Be ‘Unbelievable’ if Every Kid Grew up Playing Soccer
Count Chad Johnson among the football icons who believe our children should play soccer. Last Summer, Michigan head football coach [...]
NBA All-Stars Speak on the Key to their Success, Diet and Workout Program
Nutrition, Recovery, and Conditioning NBA players have access to an entire team of nutritionists, trainers, and chefs for their dietary [...]
The New Recruiting Economics Of NILs
In the 1980s, the Southern Methodist University football program had numerous schemes to illegally pay off recruits and players with [...]
Top 10 Healthy Cereal Choices for Kids (or kids at heart)
Cereal has been a breakfast staple in households for many decades. It is a quick and convenient way for busy [...]
Is Keto Safe For Kids?
Navigating the world of nutrition can be challenging enough for an adult. When it comes to kids, many parents apply [...]
How to Help Your Child Be the Best Version of Themselves
Finding the best version of yourself is about discovery. It is about helping your child understand their weaknesses, not just [...]
Make the Fast Break Second Nature
Pushing the ball up the court is second nature for me. It was drilled into my head as a high [...]
Joe Burrow Diet Plan – Not McDonald’s Like His Teammates
Athletic performance depends on diet. When players are young, they just do not realize it. Many NFL players eat McDonald's [...]
Obstacle Course Training Helps Athletes Develop Foundations for All Sports
Obstacle Course Racing (OCR) has garnered a reputation for being a rather grueling event to partake. Take one of the [...]
LA Rams took ideas from Premier League soccer teams to prevent injuries. Now they’re one of the least injured NFL teams.
There are a few ways to measure success in the NFL. One way is by winning the Super Bowl. But [...]
Is Carbonated Water Healthy For You?
When it comes to water, most people today are drinking bottled water. Tap has given water a bad name. However, […]
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had […]
How Do Collagen Peptides Work?
Collagen has been the rage of late. Collagen peptides are a protein that’s almost identical to gelatin, although Collagen peptides […]
Top 5 Tips for Coaching Youth Lacrosse Athletes
Lacrosse is a sport that is growing in popularity across the United States. To many, then it may be unfamiliar, […]
How in Shape Do I Need to be to Reach the Next Level?
Every athlete knows the pressure of competition. Competition to beat not only your opponent but for a spot on the […]
5 Outfield Drills for Youth Baseball
One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...
TRENDING
TRAINING
Emotional and Physical Abuse in Sport: U.S. Center for Safesport Resources are Part of the Solution
From pee-wee leagues to the most competitive levels of athletics, sport feeds a critical need in us: to [...]
Is Inflammation Good for Muscle Growth? And Does it Help to Eat Your Protein Before Your Vegetables?
Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects. For […]
What Does It Mean to Be “Fit”?
When working in the strength and conditioning or performance realm of fitness, defined targets and benchmarks are easy to determine […]
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head […]
Building Momentum Late in the Recruiting Process
Every prospect has an ideal college experience waiting for him or her, and identifying essential operatives that define your personal […]
A Day in the Life of Cristiano Ronaldo: What He Eats and His Strength Training Program
What makes greatness great?
Cristiano Ronaldo was just a skinny teenager when he just started playing soccer professionally. Now he is […]
How Micro-Progressions Can Change Your Workouts
You may have heard the term “Micro-progression” utilized before when it comes to subtly advancing an exercise. You may have […]
Professional Athletes Turning to Dance Classes to Become More Effective on the Field
Dance is not just for girls. The research shows that it produces superior athleticism and is excellent at preventing injuries. […]
Basketball Neural Warm-Up
Neural warm-ups are essential. They will produce higher performance and give you the edge you need on the court before […]
How NILs May Help Keep College Basketball Players In School
When the NCAA began allowing college athletes to profit from their name, image, and likeness (NIL), many observers decried it […]
Tua Tagovailoa’s Scary Head Injury
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa from a second […]
5 Dynamic Balance Moves to Benefit Any Athlete
When an athlete thinks of strength and conditioning training for their sport, the typical elements come to mind: resistance training, […]
Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve […]
A Multi-Layered Progression to The Kettlebell Swing For Athletes
Throughout my time in the performance field, the athletes I have had the pleasure to work with know how much […]
Shopping Gyms: Here’s What to Look For
Buying a gym membership will be the soundest investment you ever make. Prioritizing your health will pay back dividends greater […]
NEWS
USC Fans Freaking Out Over What Could Be Their Worst Recruiting Class Ever
The golden days of USC football seem like a distant memory.
Under Pete Carroll, the Trojans were a monster. Between 2002 […]
Cristiano Ronaldo Jumped Like Michael Jordan on His Latest Wonder-Goal
Age can’t slow down Cristiano Ronaldo.
The Juventus star, who will turn 35 in February, recently scored one of the most […]
Drew Brees Took Mental Reps in Empty Practice Facility Day Before Record-Breaking Performance
On Monday, Drew Brees became the NFL’s all-time passing touchdowns leader.
He also set the mark for completion percentage in a […]
Watch Philip Rivers, King of Annoying Trash Talk, Get Yannick Ngakoue Heated
It’s a well-known fact that Philip Rivers is one of the most annoying trash-talkers in the game.
The 38-year-old Los Angeles […]
LeBron ‘Malfunctions’ and Commits One of the Most Blatant Travels in NBA History, Still Gets Away With It
There are star calls, and there are superstar calls.
Last night, LeBron James was the beneficiary of a superstar call.
During the […]
Ole Miss’ Top Receiver Drew a Flag For This Bizarre Celebration at The Worst Possible Time
The Egg Bowl is a big deal.
Entering Thursday, the football teams of Mississippi State and Ole Miss had clashed 115 […]
Elite Sprinter Shows Off Insane Bounce in Viral Hurdle Drill
Emmanuel “RayRay” Wells Jr. is one fast dude.
The Washington State University speedster owns the 12th-fastest 60-Meter Dash in NCAA history.
A […]
TRAINING
5 Exercises to Boost Your Speed
In order to be a successful athlete, you need to be fast. That’s why we’ve put together a list of […]
Upper Body Agonist/Antagonist Program to Develop Strength and Speed
Agonist Antagonist Training (AAT) is not just good for saving time. It is an excellent program to develop strength. But […]
Tips to Reduce Muscle Soreness
Getting started in training or a change in how you prepare for an upcoming season can be a very exciting […]
Stand Your Planks For Greater Strength
The plank is a good exercise when done correctly. Unfortunately, you often see it poorly performed. Either poor form occurs […]
New Strength Training Methods to Boost Cross Country Performance
No longer is running for distance seen as a way to improve your 5K or 10K. Today, coaches and trainers […]
Why Every High School Athlete Should Learn to Olympic Lift
Most athletes don’t know how to Olympic lift or even know what it is. This is understandable but a shame. […]
Triathletes Need to Train Less and Lift More
All parents are encouraged to enroll their children in a variety of sports. Most kids do play a sport at […]
Chasing Variety in Your Training Might Be Holding You Back
It’s a rare type of person that can endlessly repeat the same five or six exercises and, by fluctuating relatively […]