Collagen has been the rage of late. Collagen peptides are a protein that’s almost identical to gelatin, although Collagen peptides dissolve easier.
Collagen can be great for skin and joints and build muscle. It makes up one-third of the protein in the body. However, as we age our bodies have less Collagen due to diet, stress, and wear and tear.
Are you hoping to lubricate your joints? Perhaps you want to have more supple skin? Maybe you want to increase your overall well-being? Either way, keep reading if you want to learn how Collagen might help you improve your health.
How to take Collagen Peptides?
It’s best to take collagen peptides in powder form. You can mix it with water and it’s easily digestible. You can take them in pill form also but the powder is best. Powder gets into your system faster and is easier on your liver. You can even find flavored versions of Collagen.
What Do They Do?
Collagen peptides can increase skin elasticity. They can limber up your joints and improve gut health. Collagen peptides can also strengthen bones and muscles. It can increase muscle mass and promote healthy sleep. They may also be good for weight management while promoting healthy hair and nails.
Types of Collagen
Collagen usually comes in bovine and porcine. In other words beef and pork. There’s also marine Collagen made from fish skin and scales. Collagen comes from the bones and skin of animals so it’s not vegan.
Does Heat Ruin Collagen Peptides?
Many people believe that heat ruins the benefits of Collagen. However, that’s not the case. Unless you heat Collagen to almost 600 degrees, it’s fine. You can put Collagen in your coffee or tea if you wish, and it will still provide the same benefits.
Side Effects of Collagen Peptides
Unless you have certain allergies there are no ill effects from Collagen. The worst thing is that they don’t work for you. However, if you’re allergic to any fillers a certain brand may use, then you may feel side effects.
As long as you take between 2.5 and 15 grams of Collagen per day you’ll be fine. If you take more than the recommended dosage, you could experience ill effects from Collagen.
How to Choose the Best Collagen?
The first thing you should do is check the amino acid profile. If the label doesn’t have proline, hydroxyproline, and glycine, put the product back on the shelf. After that, you want to see if it has at least eight of the nine essential amino acids. All nine of them are best.
The best Collagen comes from non-GMO or wild-caught fish and grass-fed cows. If it doesn’t come from one of those sources. Make sure there are no additives, like dyes, preservatives, or flavors.
What Else to Look For?
You want a diverse amino acid profile. You also want to make sure it’s collagen types I and III. Plus, the most potent and effective form of Collagen is hydrolyzed bovine. If there are more than three types of Collagen in any given supplement it’s watered down.
You should also make sure your collagen supplement has at least nine different amino acids and is made of at least 90% protein. Lastly, you should choose one with a 100% money-back guarantee. One thing to note is that if you’re collagen powder clumps in water it’s not good.
Collagen Can Help You be Healthier
Collagen is a great supplement. Although studies are scarce, there’s enough evidence to warrant using collagen peptides in your daily routine. It can benefit your hair, skin, joints, and more.