National Guard
2012 National Guard 7-on-7 Highlights
The 2012 NFL National 7-on-7 Tournament presented by the National Guard brought together elite high school players from around the country to compete for the 7-on-7 title in Indianapolis. Although [...]
Get a Quicker First Step With Explosive Speed Training
Explosive speed is an attribute that can elude even the most elite athletes. Although some players just seem to be born with speed, less genetically fortunate athletes can develop a [...]
Try These Three Sprint Drills to Run a Faster Mile
Tired of running out of gas in the fourth quarter? Want to build up your running endurance? Well, long, slow runs are certainly not the answer. An hour on the [...]
Intensify Your Core Workout With These Three Tough Ab Exercises
Ready to move past the same core workout you’ve been sleepwalking through for the past year? Check out these three exercises demonstrated by Captain Brandon Godsey of the Ohio National [...]
No-Nonsense Push-Up Plan for Guaranteed Results
Want to challenge yourself with a new Push-Up plan for 2012? Whether you’re trying to add upper-body strength for your spring sport or you want to do more Push-Ups in [...]
Army Reserve vs. National Guard: Which Suits You Better?
Having a hard time finding a winner between the Army Reserve vs. National Guard? Although members of both services wear the same uniform and train part-time, there are some key [...]
How to Start Your Career While Serving Your Country
Want to join the military without putting your career on hold after high school? Consider joining the Army National Guard, where you’ll train a minimum of only one weekend per [...]
5 Tips for Longer, Faster Runs
I played sports throughout high school, but, like many athletes, I never saw the need to be a great runner. That all changed when I enlisted in the Army. Throughout [...]
Do More Push-Ups With Staff Sergeant Ken Weichert
Are you Army Strong? One quick way to find out is by doing your maximum number of Push-Ups. To pass the Army Physical Fitness Test, 17- to 21-year-old males must [...]