Hypertrophy
3 Easy Muscle-Building Hacks
Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...
This Chest Workout Builds Muscle Mass and Power
If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...
How Performing More Sets With Less Rest Builds Size, Strength and Power
Athletes have three goals: 1) Build muscle 2) Get stronger 3) Increase explosiveness Some athletes only want one of these things. Some want to be strong...
Vary Your Rep Range for Greater Gains
Dunking a basketball, Deadlifting 600, growing big biceps – these are all things I wanted when I started lifting. But there was a problem. I didn't know...
3 Scientifically Proven Ways to Build Muscle
A key aim of many athletic performance programs is to build muscle. A foundation for increased strength and power; resilience to injury and improved...
Build More Muscle With Weightlifting Pyramid Sets
If you use this precious time wisely to build muscle mass, you will surely strike fear into your opponent the next go around.The moment of truth has...
Use Cluster Training to Do More Reps in Less Time
A while back I had the opportunity to attend a conference and listen to some of the best college strength and conditioning coaches in the country spill...
How Long You Rest Between Sets Has a Huge Impact on Your Workout
You're Missing the Rest (Periods) of the Picture As a coach and trainer, I spend a lot of time watching people workout. Over the last 20 years or so...
How to Build Functional and Durable Muscle for Sports Performance
The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...
