Injury Recovery
5 Reasons Why Your Back Pain Won’t Go Away
No one likes back injuries, but they are a huge problem for athletes. The University of Maryland estimates that five to 10 percent of all athletic...
All-Pro Linebacker NaVorro Bowman Joins Forces With DonJoy, The Maker of the Gear That Keeps Him Strong on Sunday
If you watched the 2014 NFC Championship game, you remember NaVorro Bowman’s catastrophic injury. During the fourth quarter of a tightly contested battle between Bowman’s San Francisco 49ers and the [...]
WATCH: Victor Cruz Looks Like He’s Ready to Play for the First Time Since 2014
Coming back from multiple injuries is tough for athletes to do. But that’s exactly what New York Giants wide receiver Victor Cruz is trying to do in preparation for the [...]
3 Ways Your Diet Can Help Injuries Heal Faster
Injuries are unfortunately an often unavoidable part of sport. From minor strains to major surgeries you have specific nutrition needs that need to be...
Your Complete Guide to Recovering From an ACL Tear
You can't completely prevent a torn ACL, but you CAN decrease the incidence of non-contact injuries and reinjuries. When an athlete throws their body...
Prevent Repeated Muscle Strains and Tears
Every sports fan gets frustrated by that player on his/her favorite team who gets a muscle injury again and again. The cycle goes like this: muscle or...
5 Injured NFL Stars Destined For Big Comebacks in 2016
The National Football League is a “what have you done for me lately?” business. Superstar players can fall from famous to forgotten rather quickly. You see it all the time—a [...]
Radical New Surgery Allows You To Regrow Your ACL
Unfortunately, ACL injuries aren’t going away any time soon. Although strength coaches and athletic trainers take greater preventative measures than ever before to protect the anterior cruciate ligament, only so [...]
Dolphins Center Mike Pouncey’s Off-Season Training Includes Pushing a Monster Truck
Just three months following surgery, Dolphins center Mike Pouncey is already moving monster trucks. This off-season, the three-time Pro Bowler has been working out with Florida-based trainer Ante Kolovrat as [...]
WATCH: Victor Cruz is Killing It in the Gym As He Recovers From a Major Calf Injury
We didn't get to see Victor Cruz suit up for a single game last season, which is a shame. Not only does Cruz have one of the best NFL stories—an [...]