Work Out
3 Strength Coaches Predict the Biggest Training Trends
Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears like Mark [...]
Top 5 Reasons You Should Work Out with Kettlebells
Kettlebell training is not new to the fitness world, in fact this strength and conditioning tool and style of training has been around since the 1700's...
A Simple 5-Minute Warm-Up for Strength Workouts
Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...
5 NBA Players Working Hard This Off-Season to Avoid the Sophomore Slump
Most NBA rookies are given some slack during their first year in the league as they adjust to the speed and skill level of pro players. But after their rookie [...]
Dwyane Wade Stays in Shape by Chasing His Trainer, Who’s On a Bike, Through the Streets of Miami
Dwyane Wade is 34 years old, has played 13 season in the NBA, yet still manages to look as young and in shape as he did when he entered the [...]
This Simple Plyometric Exercise Will Make You Faster
Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes they perform a “plyometric” exercise in a way that [...]
7 Signs It’s Time to Break Up With Your Workout Partner
Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have by working out alone. [...]
These 4 Experts Can Help You Stay Strong and Healthy During Baseball Season
The baseball season is a grind. You have a packed schedule of games and practices, and the constant repetition of the same movements gradually takes a toll. For many, the [...]
New U.K. Food Label Proposal Will Scare People Away From Processed Foods
Food goes down incredibly easy. Burning it off? Well, that’s another story. This is a major problem facing our society. Too often exercise cannot compensate for the amount of calories [...]
Tired of Worrying About Keeping Your Stuff Secure While You Workout? Check Out WOLACO’s Line of Pocketed Compression Gear
Most people like to jam out to music while they train, and the easiest way to listen to music is through your phone. This presents a unique problem for fitness-minded [...]