Work Out
Why do You Exercise?
Real people, real answers, real life. Here are the profiles of some people who have full schedules and still find days to train and exercise consistently. I know it is [...]
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
7 Ways to Avoid Ruining a Teammate’s Workout
A gym partner can provide a spot when you need it, help you out with advice and suggestions, encourage you through a grueling session, and motivate you to get to the gym even when you had a long day and sinking into your couch seemed way more appealing.
The Good (and Not So Good) Effects of Sweat on Your Skin
Walk down the cosmetic and facial care aisle of any retail store and you'll be bombarded with messages telling you that sweat, oil, and pH factor are enemies of your [...]
How to Maintain Strength While in Quarantine
With College Campuses and Weight-Rooms closing all over the country and people are forced to stay home, I felt it would help provide a few exercise techniques to help maintain [...]
20-Minute Full-Body Thanksgiving Day Workout
Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
Why You Shouldn’t Be Working Out Every Day
The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't necessarily always lead to better results. It's [...]
Work Out Like Your Favorite Superhero
Is it sometimes hard to find the motivation you need to finish a workout, or even start one? Working out can be boring, making it hard to get up and [...]
4 Tips to Fit a Workout Into Your Busy Schedule
You are busy, but you still want to find a lifestlyle that allows you to get in shape. Trust me I'm right there with you. My job can be very hectic at...