TRENDING
Ole Miss’ Top Receiver Drew a Flag For This Bizarre Celebration at The Worst Possible Time
The Egg Bowl is a big deal. Entering Thursday, the football teams of Mississippi State and Ole Miss had clashed [...]
5 Tips to Become a Morning Workout Person
Finding the motivation to workout at any time in the day can be tough, but it can be especially terrible to do a morning workout when so many people...
Sleep: The Totally Legal P.E.D. Most Teen Athletes Totally Ignore
Sleep is one of the most overlooked ingredients in sports. I spent 13 years coaching at West Point and I [...]
What Actually Makes Youth Sports Fun for Kids
A poll from the National Alliance of Youth Sports found 70 percent of U.S. kids stop playing organized sports by [...]
Bill Belichick Explains How His Coaching Philosophy is Built on ‘The Art of War’
In 2017, Bill Belichick revealed to CNBC that just one sign hangs inside the New England Patriots' locker room. It’s a [...]
Elite Sprinter Shows Off Insane Bounce in Viral Hurdle Drill
Emmanuel “RayRay” Wells Jr. is one fast dude. The Washington State University speedster owns the 12th-fastest 60-Meter Dash in NCAA [...]
NFL Prospects Call This Supplement a ‘Secret Weapon’ for Training Gains
Kevin Dunn knows what it takes to produce athletic excellence. As Owner and CEO of TEST Football Academy in Martinsville, [...]
5-foot-2 Darnell Rogers is Leading a D1 Basketball Team In Scoring
UMBC basketball is the ultimate underdog. Not only is their mascot an actual retriever, but after knocking off 1-seed Virginia [...]
Why Tuzar Skipper Could Be The Steelers’ Next Great Sack Artist
The Pittsburgh Steelers are hoping Tuzar Skipper could be another James Harrison. Like Harrison, Skipper is a sack artist the [...]
The Best Thanksgiving Carb to Eat All Year Round
While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is [...]
The Great Sugar Debate
If you are like many athletes, you are confused about the role of sugar in your daily sports diet. The […]
How To Promote Body Positivity to Your Female Cheerleaders
Body image is most basically defined as how a person feels and thinks about their body. It can affect your […]
Navigating the Wild West of Sports Supplements
Sport and nutrition supplements are a massive, billion-dollar industry worldwide. It can be very tempting to believe some of the […]
4 Things Every Sports Parent Should Do After a Game
Parenting an athlete. Sounds fun and simple, right? Just get them to practice on time, eat well, sleep enough, and cheer them on from the stands....
Which Energy Bars Are The Best?
We Answered Your Energy Bar Questions
Q. Which Energy Bar is the best?
A. That depends on your taste buds. The best […]
TRENDING
TRAINING
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
8 Awesome Deadlift Variations and What They Do
If you’re not doing Deadlifts in your training program, you have a problem. It’s one of, if not the most […]
How To Make Your Child’s Summer More Productive For Their Season
There are a few key things you can do this summer to make sure your athlete enters the fall season in the best shape possible.
3 Oblique Workouts That Build a Strong (and Ripped) Core
You’d be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after […]
Can A Kid Really Be Uncoachable?
You might struggle to connect with some kids on your team, but that doesn’t mean they’re […]
Are You Built For Division I Sports?
If you’re reading this, you’ve likely dreamed of competing against other elite athletes at the Division I level. […]
Essential Volleyball Drills for High School
For volleyball players to succeed and play well together as a team, they must be prepared for any game situation. […]
5K Training Program for Non-Runners
I recently completed my first 5K with I took part in the 5K Pump & run at the Arnold Sports Festival in Columbus, OH in March. I'm not much of a runner...
2 Simple Tips That Will Improve Your Open Water Swim
Triathletes and open water swimmers are gleefully donning their light-colored swim caps and amber-lens goggles for one of their favorite times of year:...
5 ‘Healthy’ Side Dishes That Are Worse Than French Fries
So you gave in and ordered that burger you’d been eyeing on the menu. It’s cool, you tell yourself, because […]
2021 Elite 11 Finals QB Superlatives: Strongest Arm, Most Accurate, Best Decision-Maker and More
The coaches I spoke with at the finals said this year’s class of quarterbacks is the most talented […]
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
Is Granola Actually Healthy?
There’s a reason granola has become such a popular snack.
Several reasons, in fact. For one, it’s ultra convenient. Two, it’s […]
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
NEWS
Watch Lakers Center Timofey Mozgov Dab While Doing Push-Ups
Los Angeles Lakers center […]
After Scoring 40 Points Against the Cavs, D’Angelo Russell Went to the Gym to Keep Shooting
The Los Angeles Lakers are not having the season they wanted. They are currently 15th in the Western Conference […]
LeBron James’s Pregame 3-Point Shooting Display Is Something to Behold
As we near the finish of the 2016-2017 NBA season, we must all take a minute to appreciate what LeBron […]
40-Year-Old Vince Carter Hits Half-Court Shot, Throws Down 360 Dunk, Continues to Defy Father Time
Any time Vince Carter’s name is mentioned these days, his age is usually attached to it—not out of disrespect, but […]
Eddie Lacy Can Make a Ton of Money by Keeping His Weight Under Control
There is no question that newly acquired Seattle Seahawks running back Eddie Lacy has had weight issues in the […]
Terrelle Pryor Was an Absolute Beast on His High School Basketball Team
The NFL can boast a bevy of talented wide receivers—Julio Jones, Odell Beckham Jr. and Antonio Brown, to name just […]
John Ross’ Speed Coach Says the Former Washington WR Could’ve Run a 4.18 40 at the NFL Combine
John Ross is now the fastest man in […]
Latavius Murray Respects Adrian Peterson too Much to Wear No. 28 With the Vikings
Latavius Murray officially moved on from the Oakland Raiders this week when he signed with the Minnesota Vikings as a […]
TRAINING
Plyometric Exercises for Runners
Picture yourself on the starting line of a race. You’re in the blocks. You pull back to create eccentric motion […]
4 Ways To Get More out of Your Sprinting
Nothing changes the dynamic of sports quite like speed. Whether it is a sprinter lining up to run a 100-meter […]
Training Tips for Next Year’s Turkey Bowl
Whether you’re prepping to defend your title or planning to dethrone the champion, it’s never too early to embark on […]
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling […]
The 4 Types of Personal Trainers
Personal training has never been more accessible, profitable, and popular. Backed by studies showing how effective it is for changing […]
The 6 R’s of Recovery
Recovery is an essential factor when it comes to training and performance. How you do it is the difference between […]
Running Workout: 20 Minutes of Hell
The running workout is known as “20 Minutes of Hell,” is a challenging exercise that can be utilized by the […]
12 Phrases Youth Athletes Needs to Hear From Their Parents
Your words can heal and empower. As parents, your words have a powerful effect on your child's performance and enjoyment of playing youth sports. When...