TRENDING
Is Kashi GO Cereal Actually Healthy?
Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in [...]
Do Kindergartners Really Need 30 Minutes of Homework a Night?
Do kindergartners really need homework? If you polled most Americans, the answer would likely be a resounding no. Yet a [...]
Lions Fans Are Buying Billboards All Over Detroit to Roast NFL Refs
Detroit Lions fans feel screwed. Again. By now, you’ve probably heard about the referees who seemed to be out to [...]
Shawn Oakman Just Got Drafted By The XFL
Earlier today, the Los Angeles Wildcats selected Shawn Oakman in the XFL Draft. On paper, it seems like a perfect [...]
Northwestern’s Secret Home Field Edge—The Longest Grass in College Football
Compared to teams like Ohio State or Penn State, Northwestern doesn't appear to have much of a home field advantage. [...]
Zach Brown Trash-Talked Kirk Cousins, Then Cousins Lit Up His Defense, Then He Got Cut
Zach Brown just learned how bad trash talk can backfire in the NFL. Brown, a veteran linebacker who made the [...]
Here’s What Eliud Kipchoge Ate Before Breaking the 2-Hour Marathon
For the first time in history, a human has successfully run 26.2 miles in under two hours. That human is [...]
How Sprouting Your Food Can Make It More Nutritious
It's easy to forget how big a role seeds play in our diet. Grains, pseudocereals, legumes and nuts are all [...]
The Patriots Defense Is a Fantasy Football Cheat Code
In Week 1, the New England Patriots defense allowed just 3 points while also notching a sack, an interception and [...]
Is Dave’s Killer Bread Actually Healthy?
Dave’s Killer Bread is the largest organic bread company in North America. According to The Ringer, the company’s products were available [...]
Sports Tournament and Traveling Nutrition Guide
As a parent or athlete, one of the significant battles in the fight for eating well while traveling is having […]
How Coach Mike Friday Lead USA Rugby 7’s Team To Success
Maximizing a players’ potential is not just a physical thing. There are certain life qualities to recognize and identify that […]
How To Eat Healthy While Working From Home
It’s crazy to think that most of us have been in this “work from home” mode for almost a year […]
How Your Child Can Impress Their Coach
When your child takes part in a team sport, they learn many valuable lessons that they will carry throughout their […]
Preparing for College Cheer Tryouts
Trying out for a cheerleading team can be a very intense and competitive process. The deciding factor between you and […]
Should Young Athletes Consume Taco Bell-Style Potatoes?
The common potato is back in the news again for those enjoying dining at Taco Bell. CNN Business Reporter Danielle […]
TRENDING
TRAINING
4 Exercises (with extras) to Boost Your Basketball Vertical Jump Height
A powerful explosive vertical leap and dynamic agility are mandatory for basketball. All basketball sport-specific movements require it. For example, [...]
2021 NBA Draft Preview
For teams who struggled throughout the 2020-21 NBA season, the “Fade for Cade” became a theme. The Oklahoma State Cowboy […]
Does KT Tape Work?
Chances are you have seen it on people in the gym, athletes in the field, or may have it on […]
How to Get Your Teen to Eat Better
Your teenager is so busy that eating meals take a back seat. In and out-grab and go is often the […]
6 Backyard Games Designed to Enhance Your Sports Performance
The weather is warm. Your friends are together, enjoying the outdoors—maybe at a cookout. But you need to become a […]
AJ Swann, Luther Richesson Sleeper Picks to Win 2021 Elite 11 Finals MVP
T-minus 24 hours until the kickoff of the 2021 Elite 11 Finals.
Last year’s Elite 11 Finals took place at Lipscomb […]
Take Over The Pitch This Summer
Soccer is a game that involves a lot of cardiovascular endurance; It’s also a leg-dominant sport. So we need to […]
6 Big Reasons You Should Be Eating Blackberries
Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness […]
Conner Weigman, Walker Howard Candidates to Win 2021 Elite 11 Finals MVP
T-minus three days until the kickoff of the 2021 Elite 11 Finals.
Last year’s Elite 11 Finals took place at Lipscomb […]
How To Reach The Reluctant Player
Three tips for engaging a young athlete who isn’t quite sure yet.
When my daughter was in […]
8 Tips for Feeding Young Athletes Without Going Broke
Parents know that every child they bring into their family adds to their monthly food bill, and that food costs […]
10 Unforgettable Moments When Young Athletes Made Their Parents Cringe
All parents want to be helpful and support their kids who play sports. But sometimes our little athletes do things […]
10 Ten-Minute Dinners for Athletes
Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...
All Eyes On Quinn Ewers At 2021 Elite 11 Finals
T-minus five days until the kickoff of the 2021 Elite 11 Finals.
Last year’s Elite 11 Finals took place at Lipscomb […]
9 Habits You Need to be a Good Sports Parent
Parents have this idealistic perception that winning dictates everything. Therefore, it causes you to push your child harder or be […]
NEWS
Kevin Durant Has Been Shooting From a Chair Since His Knee Injury
Golden State Warriors forward Kevin Durant recently went down with a debilitating knee injury. In a game against the […]
Watch Brian Shaw and ‘The Mountain’ Walk With 1,565 Pounds on Their Back
Every March, the Arnold Sports Festival brings bodybuilders, powerlifters, bikini competitors, supplement-hungry meatheads and curious onlookers to Columbus, […]
5 D-League Alumni Who Are Having Breakout Seasons in the NBA
The Development League is the NBA’s official minor league basketball organization. When NBA team officials think that certain players […]
Watch Jameis Winston’s Shoulder Training With Michael Jordan’s Trainer
Ever since Jameis Winston arrived in the NFL two years ago, he’s forged a deep relationship with Tim Grover, the […]
Why NFL Scouts Believe Clemson DT Dexter Lawrence Is a Lock to be the No. 1 Overall Pick in the 2019 NFL Draft
While the football world waits to see what […]
All-Pro Safety Earl Thomas Is Running Again Three Months After Breaking His Leg
When Earl Thomas broke his left tibia attempting to break up a pass against the Carolina Panthers in Week 13 […]
LeBron James is So Obsessed With Basketball, He Has to Apologize to His Wife
Whether LeBron James will assume the mantle of “greatest basketball player ever” by the time he retires remains to be […]
[…]
TRAINING
How Can I Extend My Playing Days?
Extending our playing days, stretching for new goals, or taking on weekend warrior ambitions requires focusing greater attention on your […]
12 Must-Have Items in the Athlete’s Gym Bag
You don’t step into the weight room without a lifting plan. It should be the same with your gear. […]
Cheerleading Technique for Strong Bases
In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn’t matter how […]
Breath, Stabilize, Move for Ultimate Strength and Power
Breathing is an essential forgotten factor when it comes to strength, flexibility, speed, power, and even well-being. It is rarely […]
Develop Your Speed Potential
Watch This!
Carlin Isles. Olympic Dream
Olympic dreams, the NFL, professional sprinting, Carlin walked away from all of them for the […]
7 Methods Your Personal Trainer Uses to Build Core Strength Without Equipment
Did you know that all movement originates from your core?
To say that a strong core is essential is an understatement. […]
Over Training In Youth Athlete
Youth Sports are a great way to introduce your child to several important aspects of life, such as teamwork, leadership, […]