TRENDING
Why Gardner Minshew Tried to Break His Own Throwing Hand in College
Gardner Minshew is an unlikely NFL star. Ok—star might be a little premature. But the mustachioed Jacksonville Jaguars rookie is [...]
Duke Freshman Cassius Stanley Sets New School Record For Max Jump Height
Cassius Stanley now holds the record for highest max vertical jump in Duke basketball history. Stanley, a 6-foot-6 freshman guard [...]
WATCH: Panthers Safety Eric Reid’s Absurd 55.5-Inch Box Jump
If you think NFL players don’t train during the season, think again. In fact, some of them even set PRs. [...]
Tom Brady’s Powerful Words on Social Media: ‘There’s So Much Blame and Shame’
Tom Brady is the personification of focus and dedication.
Iowa Football’s Offensive Linemen Are Multi-Sport Monsters of Athleticism
Some say the multi-sport athlete is dead. They must not be familiar with Iowa's starting offensive line. The first-team unit [...]
This Insane Hit on Mississippi State’s QB Defies The Laws of Physics
Garrett Shrader couldn’t lead Mississippi State to a victory over Kansas State on Saturday, but he gets an A for [...]
Alabama Football Has an App Designed to Stop Fans From Leaving Games Early
Alabama football doesn’t lose at home. Since the start of the 2013 season, the Crimson Tide have gone 42-1 at [...]
I Eat Salads Every Day But I Still Can’t Lose Weight. Why?
“All I eat are salads, but I can’t lose weight!” Sound familiar? It should, as thousands—if not millions—of Americans are [...]
Florida State TE Explains Why He Lined Up Backwards in Viral Screenshot
It’s been a tough couple years for Florida State football. The Seminoles staggered to a 5-7 record last season, and [...]
This 15-Year-Old Sprinting Phenom Could Be On Team USA At The 2020 Olympics
Kayla Davis is a name to remember. A 15-year-old from Charlotte, North Carolina, Davis is a track and field phenom. [...]
5 Hacks That Will Improve Your Morning Routine
Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
Why Do I Sweat So Much?
“Why do I sweat so much?”
If you walk around the gym with a trail of sweat on the […]
Chicken Vegetable Soup Recipe
Soups are an excellent way to get your vitamins, minerals, and antioxidants because usually they are loaded with vegetables. Especially […]
Our Protein Consumptions May Be Wrong
Protein is one of three macronutrients that needs to be part of our diet. The other two fats and carbohydrates […]
McDonald’s Releases Oreo and Spam Burger
If you get an email about a new Oreo Burger at McDonald’s, delete it; it’s Spam!
In […]
TRENDING
TRAINING
3 Leadership Skills You Need To Be The Next Team Captain
It is an honor to be named a team captain. The position of captain is given to athletes who garner [...]
Coca-Cola Stock Plummets After Cristiano Ronaldo Snub
At a Euro 2020 press conference on Monday, Juventus and Portugal national team star Cristiano Ronaldo moved aside two bottles […]
Why Coaching Is More Important Than You Think
Coaching Being a coach is an extremely influential position. You can help athletes become high school superstars and local legends and help them have...
Spider Tack Crackdown Leads to Pitching Injury
The last two weeks have been nothing short of tumultuous for Major League Baseball, following news umpires would be conducting […]
5 Totally Unscientific Ways to Stop Sweating After Your Post-Workout Shower
After a grueling workout, when you feel like you’ve lost nearly all of your body weight in sweat, few things […]
The Secrets To Coaching Gen Z Athletes
Generation Z includes those children born between 1997-2010, alternatively known as ‘Zoomers’ or the […]
Simple High School Athlete Workout
Strength is the foundational quality of any athlete. But figuring out the right strength training plan can be a confusing […]
The Good (and Not So Good) Effects of Sweat on Your Skin
Walk down the cosmetic and facial care aisle of any retail store and you’ll be bombarded with messages telling you […]
Dry Land Summer Hockey Drills
Up here in Canada, hockey is a big part of our culture. In the winter, arenas are busy, and there […]
How Old Does Your Child Need to Be to Start Working Out?
As the world presumably gets more competitive in academics and sports, parents are looking for ways to separate their children from the crowd and...
Wall Sits Are an Awful Exercise for Athletes. Here’s Why
Wall Sits, also known sometimes as Wall Squats, are popular exercises for athletes. They are handy at the high school […]
Copa America Tournament Facing COVID-19 Outbreak
With two major international soccer tournaments occurring simultaneously over the next few weeks, it is the Copa América tournament in […]
Olympic Runner Blames Failed Drug Test on Burrito
Shelby Houlihan, who holds the American record for 1,500 and 5,000 meters, with her sights set on competing in the […]
Pro Athletes You Had No Idea Were Vegan
Over the course of the past decade, Veganism in professional sports has risen in popularity. Though the thought […]
How To Deal With Ball Hogs In Soccer
“Ball hogs” are easy to identify on the field. They don’t pass or look for open teammates. They take possession […]
NEWS
Ohio State’s Football Team Held a Team Dunk Contest That Rivaled the NBA’s
If you missed the 2017 NBA Dunk Contest, you didn’t miss much. Compared to previous years, the 2017 contest […]
Adrian Peterson Proves Age Hasn’t Slowed Him Down With Impressive Workout Video
Running backs over 30 years old tend to get a bad rap in the NFL. Many coaches, fans and […]
Jahlil Okafor’s Defensive Play Has Hit Rock Bottom
Jahlil Okafor has had himself a tumultuous year and a half with the Philadelphia 76ers. He became sort of the […]
Oklahoma RB Samaje Perine Bench Presses 225 For an Incredible 30 Reps At The NFL Combine, Says He Could Do 35 Reps Back in High School
Generally speaking, the YouTube comment section is a […]
Air Jordan Laces Up Five College Hoops Teams With Custom AJ XXXI Lows for the Postseason
The month of March is officially here, and that means anything not having to do with the NCAA Tournament and […]
Watch Retired NFL Fullback Heath Evans Bang Out 40 Reps of 225 Pounds on the Bench Press
Former New Orleans Saints and New England Patriots fullback Heath Evans has been retired since 2010, but the current NFL […]
Leonard Fournette Ran 22.90 MPH During a Game Last Season
This morning, FOX Sports reporter Bruce Feldman dropped a list of the 11 “freak” NFL Draft prospects he expects […]
How 3 Top NFL Draft Prospects Plan to Celebrate Their First Big Play as a Pro
Despite the NFL’s dedication to fully embracing its “No Fun League” moniker by launching a yellow flag in the air […]
TRAINING
At Home Core Challenge
We all need new at-home workouts during this pandemic. Building a strong core will help not only make you look […]
10 Things to Have in Your Cheer Bag
Always Be Prepared
Your cheerleading bag is a very important accessory. It will serve as a constant companion at cheer camps, cheer […]
How to Set a Perfect Basketball Screen
Setting a good basketball screen or “pick” is a critical, but often overlooked fundamental skill. A screen occurs when an […]
Try This Stadium Stairs Workout to Get in Shape
You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...
Maximize Your Vertical Jump
All athletes want to be as athletic as they possibly can to outmatch their opponents and also be able to […]
What Happens When You Stop Training In-Season
The idea "you train during the off-season, you play during the season" is antiquated and counterproductive to high performance.
Don’t Let Your Injury Keep You From Working Out
Don't Throw In The Towel
Training For Recreational Golfers
Generally speaking, golfers tend to be the most undertrained when it comes to strength and conditioning for their sport. Even […]