TRENDING
Fan Throws 96 MPH at Radar Gun Booth, Gets MLB Contract
Most visits to the radar gun booth end with a hurt ego. After spending a few innings watching big leaguers [...]
What Young Athletes Get All Wrong About Trying to Gain Weight
The start of a new school year is fast approaching, and my office is officially flooded with young athletes trying [...]
Are GMOs Even Worth Worrying About?
One of the most popular, nutrition-based fears among health-conscious consumers surrounds genetically modified organisms (GMOs) or genetically engineered foods. This [...]
Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet
Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington [...]
A 19-Year-Old Hungarian Phenom Just Shattered Michael Phelps’ World Record
Michael Phelps is no longer king of the 200-meter Butterfly. And Kristóf Milák didn’t just break Phelps’ long-standing world record [...]
What Athletes Need to Know About The Nervous System
The Nervous System consist of three major parts: the central nervous system (CNS), peripheral nervous system (PNS), and autonomic nervous [...]
Twins’ Triple Play Against Yankees Is Baseball Perfection
Here's one you won't see every day. The American League Central-leading Minnesota Twins turned the second triple play of the [...]
Former LSU Star Isn’t Thrilled With Tigers’ $28 Million Locker Room Overhaul
Carolina Panthers and former LSU Tigers safety Eric Reid just may have a point. Whether or not the NCAA should [...]
Meet Ramón Laureano, the Man With the Strongest Arm in Baseball
If you don’t yet know the name Ramón Laureano, it’s about time you learn. The Oakland Athletics outfielder is considered [...]
This Is Amazon Customers’ No. 1 Food Complaint
A new study from the Monell Center analyzed nearly 400,000 reviews for food products posted on Amazon over a 10-year [...]
Chicken Burrito Skillet Recipe
This recipe is simply splendid, filled with flavor and healthy ingredients that can easily be used as leftovers as well […]
The Concerning Effects of Synthetic Chemical Dyes In Our Food
The US food industry has been adding FDA approved synthetic chemical dyes to our food supply since 1963. These dyes […]
Your Gut Might Be the Most Important Part of Your Body
The word “gut” gets a bad rap. To many people, a gut has become synonymous with the pot belly one […]
How to Stay Focused During the Holidays
Here are some tips and a workout to help you stay focused as the new year approaches.
How Parents Are Ruining Sportsmanship
I could make the argument that the greatest tragedy in youth today is not bullying. Nor is it the No Child Left Behind Act, Miley Cyrus, or Grand Theft...
5 Hidden Qualities College Coaches Look For In Athletes
5 Hidden Qualities College Coaches Look For in Athletes.Dylan Spadaccini Let's face it; competing at the college level is one of the greatest...
TRENDING
TRAINING
Soccer Players Need to Hit the Brakes
When I played baseball in high school, I always dreaded pre-season conditioning. It was brutal and endless. We did every [...]
5 Little League Baseball Drills to Teach Fielding and Throwing
There are countless little league baseball drills. All the drills that we teach stay focused on fundamentals. You can see that the pictures below are of...
Kids Spend too Much Practice Time Standing Around. Here’s How to Fix It
Practice is where athletes learn how to play the game. It’s where teams learn to work together, form an identity […]
7 Tips for a Positive Parent-Coach Relationship
One of the biggest challenges in sports at the entry-level, high school level, or even the professionals is the relationship […]
Three Benefits of Being a Young, Multi-Sport Athlete
Being a multisport athlete is not a bad thing. We live in a day and age where children are specializing in sports at a very young age. My question to...
3 Tips to Keep Workouts Engaging For Young Athletes
Although “variety is the spice of life,” it can quickly become the enemy of progress in the weight room when […]
What is Intuitive Eating?
The intuitive eating practice was founded in 1995 by Evelyn Tribole and Elyse Resch. It is a […]
Youth Speed Drills You Need to Know
Working with youth athletes to improve speed is both highly rewarding and at times highly challenging. Speed workouts come in many forms and from...
Legendary Basketball Coach Muffet McGraw: Parents Today Don’t Want to Give Their Child a Chance to Fail
Muffet McGraw is basketball royalty.
Since taking over as head coach for Notre Dame’s women’s basketball in 1987, she’s led the […]
5 Coaching Tips From Ted Lasso
Ted Lasso, the fictional coach character from the popular Apple+ program with the same name, maybe struggling […]
Photos of Post-Game Meals Provided By Oakland A’s Affiliate Show Dire Conditions in Minor League Baseball
After a viral tweet, the MiLB and the Oakland A’s are under scrutiny for providing their athletes at the lower […]
Tips for Coaches at Youth Baseball Tournaments
Throughout the years we conducted multiple classes for youth coaches to become certified, it is inevitable that in each class we get the question "how...
How to Deal With an Angry Coach
The longer you play sports, the more likely you will play for a coach who likes to yell and scream—the […]
The Importance of Positive Feedback
We all want to be the best we can be. Feedback is a necessary tool to create improvement. You should […]
6 Things the Best Athletes Have in Common
Every team has someone who crushes it in the weight room and whose performance on the field reflects the progress […]
NEWS
Francisco Lindor’s Secret Fielding Weapon is Called a ‘Pancake Glove’
In just two seasons with the Cleveland Indians, shortstop Francisco Lindor has become one of the best young players […]
Shaquille O’Neal’s Size 22 Reebok Shaq Attaq Is Even More Ridiculous In Person
Despite his age (he’s 44 years old), Shaquille O’Neal remains a ridiculously enormous person. When the Hall of Fame big […]
Kyrie Irving Left LeBron James Off of His NBA All-Time Greatest List
Cleveland Cavaliers point guard Kyrie Irving had a busy 2017 NBA All-Star weekend. Not only did he participate in […]
Air Jordan’s All-Star Pop-Up Shop in New Orleans Had it All
One of the pleasures of attending NBA All-Star Weekend and the events leading up to its culmination on Sunday is […]
Kyrie Irving Had the Weirdest All-Star Week Ever
In mid-January, on the debut episode of Channing Frye’s and Richard Jefferson’s podcast “Road Trippin’,” Kyrie Irving gave a curious […]
Video Shows DeMarcus Cousins’ Tearful Goodbye to Sacramento Community
DeMarcus Cousins is finally on his way out […]
Kyrie Irving On the Spot of His Infamous Game 7 Shot: ‘That Spot’s Been Pretty Good to Me’
Of the three now-infamous plays that secured the Cleveland Cavaliers’ first ever NBA championship last summer, “The Shot” is perhaps […]
Cowboys LB Jaylon Smith Said He’s Running a ‘4.5 40-Yard Dash’ a Year After His Brutal Knee Injury
After missing his entire rookie season due to […]
TRAINING
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5 Benefits of Cross Training for Runners and Athletes
If you're an active athlete, you probably have a particular physical specialty. You may be an excellent sprinter, a strong jumper, a fast swimmer. But...
How to Run Forever
I often get this question: “Doc, does running hurt my knee?” The answer is no. Injury hurts your knee.
If you […]
Why It’s Crucial To Lift Weights To Prepare For Your Sport
Sports place HUGE demands on your body, so if you are unprepared for it, injury risk goes way up, and performance goes way down (the opposite of what we want!)
5 Ways Athletes Do Plyometrics Wrong
If you’ve spent any amount of time training for a sport, you’ve undoubtedly heard the term plyometrics. You’ve […]
5 Exercises to Build the Entire Body Using Household Items
Although we can all attest to the environment a gym workout provides, the reality is that sometimes you can’t make […]
What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete
Height is shooting up faster than you can say “growth spurt.”
Hip structures are widening.
Thighs and legs are lengthening.
Coordination feels funky […]
This Modification Makes Russian Twists Way More Effective (and Safer!)
The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with […]