TRENDING
Forget Calories. The Weight of Your Food is What Really Matters
When it comes to food, calories are king. People often think about the caloric values of food before anything else. [...]
One Supplement Todd Durkin Recommends for Every Athlete
Todd Durkin doesn’t believe in shortcuts. He believes in finding an edge. A shortcut implies a “magic bullet” that lets [...]
The Raiders and Packers Played on an 80-Yard Field for the Weirdest Reason
The Oakland Raiders edged the Green Bay Packers 22-21 on Thursday night. As far as preseason games go, it was [...]
USWNT Star Carli Lloyd Drilled a 55-Yard Field Goal at Eagles Practice
Carli Lloyd is a two-time FIFA Player of the Year, a two-time World Cup champion, and a two-time Olympic Gold [...]
Antonio Brown May Sit Out Games Due to Favorite Helmet Being Banned
UPDATE: This gripping saga seems to have finally come to an end, as NFL Network's Ian Rapoport reports Brown is [...]
Why Kids Need More Bacon and Eggs
Kids need fat. Lots of it. According to the 2015 Dietary Guidelines for Americans, teenagers should consume between 25-35 percent [...]
The Freakiest Athlete in College Football This Season Is…
College football is packed with young men gifted with athletic superpowers. But who’s the biggest, baddest of them all? Bruce [...]
Why Kids Need to Roughhouse
Kids have always loved roughhousing. Boisterous, physical play is ingrained in their DNA, and when you get two or more [...]
Jets Head Coach Gets Jacked Up On Smelling Salts Before Kick-Off
There are plenty of intense coaches in the NFL, but Adam Gase might be the maddest of them all. The [...]
Browns Long Shot WR Mobbed By Teammates After 86-Yard Punt Return TD
He wasn't supposed to be there—not anywhere near THERE. In this case, "there" means the end zone at First Energy [...]
9 Signs You’re a Great Sports Parent
Nine Signs You're the Perfect Sports Parent With obesity on the rise in this video game generation, how do we get kids interested in sport? We've all...
The Importance and Secrets of a Super Smoothie
Have you felt the need of a quick breakfast before the morning rush, an energy replenishing lunch that is super […]
4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year’s Resolutions
New Year’s resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are […]
Follow These 5 Ridiculously Simple Steps To Eat Healthier
One big problem with most New Year’s resolutions is that they’re too vague. “I want to get in better shape” […]
Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You
Bars are bigger than ever, and I’m not talking about hangouts that serve Budweiser. I’m talking about the ready-to-eat, supposedly-nutritious […]
How To Be A Leader
This article’s charge is to highlight the many elements to being a leader in sport today and what coaches and […]
TRENDING
TRAINING
The Unicycle. An Unconventional Yet Effective Way to Build a Better Athlete
It's a big world out there with many variables. Children need to develop a base set of skills to become [...]
How to Pick A Summer Basketball Camp
It’s time to start planning for summer activities. For parents of high school and elementary students, this means finding something […]
Senate Panel Convenes for Image and Likeness Discussions
Members of the United States Senate carried out a hearing Wednesday on Capitol Hill to discuss the merit of whether […]
How-To Pick Out a Healthy Cereal
If you’re not aware by now, breakfast is the most important meal of the day.
Athletes should always start their day […]
20 Athletes Punch Ticket to 2021 Elite 11 Finals
Brian Stumpf oversees the regional tours and selection process for one of the most prestigious high school football camps in […]
Are Your Kids Outside Enough?
Over the last year, the simple pleasure of being able to step outside your front door and play with your […]
8 Constructive Ways to Push Your Child in Youth Sports
Pushing your kids in sports can be good or bad. It all depends on how you do it. But let’s […]
Wanted: More Moms On The Field
As a kid, Mary Matthews only played soccer for a few years. But when her daughter’s soccer team needed a […]
How to Teach Your Athletes To Lose Gracefully
Every tennis player who walks out onto Wimbledon’s Centre Court reads these two lines engraved about the door from Rudyard […]
Summer Volleyball Drills
As the school year ends and student-athletes look forward to a summer of sun, fun, and freedom, it’s important to […]
Parent Behavior Can Affect an Athlete’s Chance of Being Recruited by College Programs
Retired major leaguer Mitch Williams fulfilled his "Wild Thing" moniker when he was tossed recently from his son's youth baseball tournament for...
Is Melatonin Safe For Kids
Sleep disorders are very common in children these days due to the advancement of technology, crammed schedules, poor nutrition, etc. […]
How Focusing On Her Mental Health Helped Simone Biles Win
On Sunday night, 24-year-old Simone Biles made history by claiming another U.S. gymnastics championship in Fort Worth, Texas.
She dominated the […]
What Parents Need to Know About Their Kid’s Strength Training Program
A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...
Got 15 Minutes? Here’s a Quick Kettlebell Finisher
Being a gym owner, I get the same remark almost daily when trying to sign up new members.
“I just don’t […]
NEWS
Michael Vick Reveals Who Would’ve Won a Race Between Him and Randall Cunningham
Mike Vick and Randall Cunningham are […]
Watch LaMelo Ball Get Ruthlessly Crossed Up
LaMelo Ball, the younger brother of UCLA star Lonzo Ball, has made a name for himself this season. After calling […]
LeBron James’s Block of Courtney Lee Might Be the Best of His Career
Up until last night, The Block, the pinnacle of LeBron James’s NBA career-to-date—a block so outlandish that even LeBron called it […]
Watch NFL Prospect O.J. Howard Snag 60-Mph Passes from a JUGS Machine at Close Range
There’s a reason O.J. Howard is the consensus […]
Oak Hill’s Matt Coleman is the Best High School Hoops Prospect You’ve Never Heard Of—Yet
On Feb. 4, Chino Hills (California) High School, the former home of UCLA point guard Lonzo Ball and the current […]
Kentucky RB Boom Williams Ran a 4.28 40-Yard Dash in 9th Grade. Now He’s Poised to Demolish The NFL Combine
Stanley “Boom” Williams burst onto the national recruiting […]
Ben Simmons Is Getting Fit on the VersaClimber as He Nears His NBA Debut
Ben Simmons, the No. 1 overall pick […]
Todd Gurley Played Basketball at a 24-Hour Fitness and Absolutely Demolished Some Poor Sap’s Ankles
We’re used to seeing Los Angeles Rams running […]
TRAINING
12-Week 5K Training Program
This 12-week plan features three conditioning workouts per week, supplemented by two strength training workouts.
4 Ways to Boost Your Emotional Energy and Increase Performance
Whenever we hear the word ‘energy,’ physical strength immediately springs to mind with the general belief that the human energy […]
5 Unique Sled Exercises for Speed, Strength, and Power
The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train […]
Basketball Inbound Plays for Beginners
A basketball inbound play occurs at the beginning of every period, except for the first, after all made […]
The Most Important Class A High School Student Can Take
Now, more than ever, these classes are needed.
3 Changes to Swimming Dryland
“Every session has to be so hard my athlete must be on the floor!”
“You shouldn’t lift weights.”
“Just get it done!”
These […]
The Benefits of Backward Running
For most athletes, their training includes a substantial amount of running. It’s how we jog, sprint, and move from drill […]
How to Get Faster With Resisted Sprint Variations
Resisted sprints are used pretty extensively by strength and conditioning coaches to improve the first step explosiveness, acceleration, and maximum...