TRENDING
Let Them Be Barefoot: The Importance of Kids Going Shoe-Less
There are 206 bones in your body. These bones are held together and can move through time and space thanks [...]
Yankees Sign 16-Year-Old Dominican Super Prospect Nicknamed ‘The Martian’
Jasson Dominguez is special. So special, in fact, that the New York Yankees were willing to give the the Dominican [...]
7 Signs of a Bad Group Fitness Class
We’ve all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the [...]
In His First Offseason in Oakland, Antonio Brown Is Taking It Up a Notch
Antonio Brown has always had a work ethic bordering on maniacal. But in his first offseason as an Oakland Raider, [...]
Did Kyrie Irving Hint at Teaming Up With Kevin Durant 3 Years Ago?
Thanks to their stunning acquisitions of Kevin Durant and Kyrie Irving, the Brooklyn Nets are NBA’s latest super team. The [...]
2 Secrets to Getting and Staying Lean Without ‘Dieting’
I absolutely hate the word “diet.” Everywhere you look, there is some new diet people are swearing by or that [...]
UFC Champ Max Holloway Shows Off Insane Spinning Kick Precision in Viral Video
Mixed martial arts is as much about precision as it is power. It doesn’t matter how hard or fast you're [...]
The Real Reason Schools Are Banning Tag—and Why It Should Be a Wake-Up Call for Parents
Banning tag. In an age when many believe our society has become too overprotective, it’s one phenomenon that’s sparked a [...]
Youth Soccer Tournament Survival Guide
It flabbergasts me that I am writing a survival guide on youth soccer tournaments. For something that should be a [...]
Warner Bros. Built a Space Jam 2 Training Court for LeBron, and It’s Incredible
When Michael Jordan was filming Space Jam in the summer of 1995, he refused to tone down his training despite [...]
Importance of Nutrition and Aging
Being healthy delays the aging decline. But, eventually, the decline happens. Exercise is truly the number one factor to keep […]
Coaches: Basic Football Skills for Young Players
Being around football for as long as I can remember, I have been able to see the growth of the sport. From...
3 Foods That Belong on Your Shopping List (and 3 That Don’t)
Losing weight and building lean muscle doesn’t have to be hard or painful. It’s not about restriction and sacrifice. And […]
Hockey Passing Like the Pros
Hockey is a skilled game. Therefore, the higher the skill, the quicker the game speed and thought processes of the athletes playing. NHL athletes are...
Basketball Team Drills That Go the Extra Mile
When you are a coach you can do the same basketball team drills you did in high school , or you can grow with the game and make your practice productive...
5 Lessons Coaches Can Learn From Teachers
Good teachers and good coaches are usually the same people. However, there has been an increasing trend in high school […]
TRENDING
TRAINING
How to Deal with a Difficult Coach
At some point in every athlete’s career, there comes a time when a coach makes you question your love for [...]
Follow This ABC Mistake Management Coping Routine
Mistakes are part of the learning process and are indeed what it takes to improve and perform to the utmost. […]
The Great Sugar Debate
If you are like many athletes, you are confused about the role of sugar in your daily sports diet. The […]
Is Your Child Playing The Wrong Sport?
Like so many other kids, my youngest started in soccer. Despite her early and apparent aversion to physical contact, she […]
Arch Manning, Nephew of Peyton and Eli, Will Begin To Visit Colleges This Summer
Another Manning is on the football horizon. Arch Manning, 16, is Cooper Mannings son and nephew of Peyton and Eli. […]
The Power and Effectiveness of Resistance Band Training
If you’re looking for a home gym, to train outside, or even in the gym to change or mix it […]
Talladega Superspeedway Will Allow Vaccinated People to Drive Around Track This Weekend
This Saturday, people age 16 and older who are vaccinated and/or COVID-19 tested will get an […]
New Study Shows That Early School Start Times Are Bad For Teens
What if I told you there was a pill you needed to take every night to ensure you had enough […]
Watch Listen Up: Interview with Paralympic Swimmer, Jamal Hill
On this episode of Listen Up, Bailey is joined by #1 U.S. ParaSwimmer Jamal Hill. Tokyo Olympics is […]
12 Ways to Motivate and Encourage Athletes as a Coach
Being a great or even a good coach takes more than just knowing the x’s and o’s of the sport, […]
How To Promote Body Positivity to Your Female Cheerleaders
Body image is most basically defined as how a person feels and thinks about their body. It can affect your […]
Bouncing Around MLB For Over A Decade, John Means Throws First Oriole No-Hitter Since 1969
John Means finally got his. The 28-year-old left-handed Baltimore Orioles pitcher struck out 12 batters and […]
After Losing An Eye, Drew Robinson Defies Odds And Makes San Francisco Giants Triple-A Roster
After losing an eye in 2020 in a suicide attempt, Drew Robinson will be playing professional baseball this year. “It […]
The Right Way and Wrong Way to Handle Disappointment
Disappointment is often associated with words like failure and defeat. However, it is these exact words that show us how […]
NEWS
Stanford DE Solomon Thomas Weighed Close to 200 Pounds in 4th Grade. Now He’s a Workout Beast
When you watch Stanford defensive end Solomon Thomas work out in preparation for the upcoming NFL Combine and NFL Draft, […]
NFL QB Prospect Patrick Mahomes Had No Clue He’d Thrown for More Than 700 Yards Against Oklahoma
As the 2017 NFL Draft rapidly approaches, you’re going to start hearing Patrick Mahomes’ name a lot. The gunslinging Texas […]
Watch High School Junior Throw Down Incredible 360-Degree Windmill Dunk
Before we show you this […]
LeBron James Racked Up Over 100 Receiving Yards and 2 TDs in a Single Quarter During His High School Football Debut
The story of LeBron James’s high school football career has become an urban legend. Any video evidence of LeBron’s dominance […]
Tom Brady Doesn’t Think His Performance in Super Bowl LI Was His Best Ever
If you place added value on the biggest postseason game in the NFL, then Tom Brady’s performance in Super Bowl […]
Mets Pitcher Noah Syndergaard Gained 17 Pounds of Muscle During the Winter
New York Mets pitcher Noah Syndergaard can throw the heat. Among qualified starters in the MLB, “Thor” threw the […]
Pro-Bowl RB David Johnson’s Knee Looks Healthy as He Explosively Jumps Out of a Pool
Arizona Cardinals running back David Johnson has emerged as one of the best running backs in the NFL. The […]
Jabrill Peppers Might be the Most Jacked NFL Prospect in the Country
Where exactly Michigan Swiss Army Knife Jabrill Peppers will go in the 2017 NFL Draft is up for debate, but […]
TRAINING
5 Simple Routines to Help Athletes Maintain Training Motivation
In all areas of life and performance, the myth of motivation remains. The idea that some people are motivated while […]
5 Exercises Every Athlete Must Do Before Returning To Practice
During this period of isolation, without physically going to school, the gym, or practice, athletes’ use of social media is […]
Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins
If you’re going to deload your throwing volume, be sure to provide yourself adequate time to rebuild to your previous load before attempting to return to competition.
Sports Science on a Budget
Fortunately, only a stopwatch, pen, and paper are necessary to practice sports science and manage the load.
3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting
Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top […]
Does Bigger Equal Stronger?
A topic that is often clouded with misunderstanding in strength and conditioning is how muscle size and strength are intertwined.
