TRENDING
Kyler Murray Got Hilariously Sacked By His Own Offensive Lineman
Kyler Murray's first meaningful NFL game didn't start so hot. Through three quarters, the Arizona Cardinals rookie quarterback had completed [...]
Odell Beckham Jr. Played Week One in a $190,000 Luxury Watch
Odell Beckham Jr. made his official Cleveland Browns debut in style. The wide receiver played the team’s week one game [...]
J.K. Dobbins’ High School Workout Numbers are Mind-Blowing
J.K. Dobbins is a problem. The Ohio State junior running back is on pace to exceed 1,000 rushing yards for [...]
These Photos Got Lakers’ Guard Alex Caruso Randomly Drug Tested By the NBA
Alex Caruso doesn't necessarily look like your average NBA player, but the dude can ball. A 25-year-old guard for the Los [...]
The Circuit Workout That Keeps MMA Star Vinny Magalhães in Killer Shape
Vinny Magalhães isn’t one to waste time. A 35-year-old Brazilian mixed martial artist, Magalhães’ five most recent victories have all [...]
Meet Wesley Steiner, the High School Linebacker With a 405-Pound Power Clean
Wesley Steiner is a man among boys. The 6-foot, 220-pound senior at Houston County High School (Warner Robins, Georgia) owns [...]
High School Football Participation Numbers Hit Lowest Total in Nearly 20 Years
American high school football saw its lowest number of participants last year in nearly two decades. That’s one big takeaway [...]
Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise
Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a [...]
The Roster For ESPN Magazine’s Next ‘Body Issue’ Has Been Revealed
ESPN The Magazine’s 2019 ‘Body Issue’ is slated to hit newsstands on September 6th. An annual celebration of athletic forms, [...]
18-Year-Old MMA Fighter Ignores ‘Fist Bump’ Offer From Opponent, Gets Submission Finish in Record Time
The “glove tap” is a standard tradition in MMA. Immediately after the opening bell, two fighters come together to touch [...]
How to Develop a Successful Mindset for a Youth Athlete
It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...
How-To Close Out Your College Recruiting Year
College prospective student-athletes now face unique challenges to maximize the college recruiting process. Considering the Coronavirus pandemic, college recruits face […]
Importance of Electrolytes and Balance
Electrolytes regulate the cardiovascular, nervous, and musculoskeletal systems. The combination and balance of electrolytes, as well as […]
The One Word You Should Never Say to Yourself
There is usually one negative thought that precedes most of our poor play. It is also the one word that we can't afford to say because it severally...
How to Curb Cravings and Avoid Eating Unhealthy Food
It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation […]
4 Common Mistakes Made When Coaching Young Athletes
As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...
TRENDING
TRAINING
Reducing and Preventing Respiratory Problems in Athletes
The International Olympic Committee (IOC) has recently issued a position statement on non-infective acute respiratory illnesses (such as asthma). Medical [...]
Who’s the Idiot Who Photobombed the U.S. Diving Trials?
At the 2021 U.S. Olympic Diving trials over the weekend in Bloomington, Ind., the television audience at home noticed a […]
Wasabi the Pekingese Best in Show at 145th Westminster Dog Show
With the exception of the Kentucky Derby, the Westminster Dog Show is the oldest annual sporting […]
Bill Murray’s Lemonade Stand To Keep Cubs’ Core Intact
An integral part of the Chicago Cubs’ World Series title run in 2016, trio Javy Báez, Kris Bryant, and Anthony […]
How To Overcome Anxiety As An Athlete
Whether in front of a 20,000 sold-out crowd at Staples Center or a pick-up basketball game at the local YMCA, […]
Novak Djokovic wins 19th Grand Slam title at 34-years-old
On Sunday, the No.1 ranked men’s tennis player in the world, Novak Djokovic rallied from two sets down to win […]
One Phrase That Can Elevate Your Child’s Performance
Imagine if there was one magical phrase, that when repeated at different times throughout the day, could improve the odds […]
6 Best Rotator Cuff Exercises For Young Baseball Players
One of the biggest problems […]
How to Win Like a Champion
A 9-year-old girl, whom I had been coaching for two years in gymnastics, came to our athletics club for the […]
Take Your Game to the Next Level With These 5 Exercises
Picture a football running back avoiding a tackle by hopping on one foot over an opponent’s outstretched leg or a […]
Coaches Use The Power Of Empathy To Inspire
The role of a coach is difficult to define because of the many hats you wear. You have to learn […]
Injured, or Just Temporarily Sore
There is a difference between playing when you are injured and playing when you are sore. Both may be painful, […]
Olympic Weightlifter Hidilyn Diaz Sets Sights on Gold Medal
Because of the COVID-19 pandemic and the postponement of the 2020 Tokyo games, 30-year-old weightlifter Hidilyn Diaz is preparing for […]
NEWS
TRAINING
How Do We Increase Playing Time Without Injury?
The increasing number of injuries in all sports for all ages begs the question: Is the risk worth it? Can […]
A Proper Warm Up For Cheer Practice
A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling […]
Creative Training Routines With No Weights
There are three groups of people, those who are struggling to find the motivation to train, those who are struggling […]
Athletes Improve Your Balance
Balance and “proprioception” usually take a back seat in many training programs, but what most fail to realize is that […]
4 Ways to Prevent Hockey Hamstring Injuries
I am a firm believer that hockey players need to become more athletic off the ice to help their progress on the ice. If you were to take two hockey...
8 Effective and Fun Youth Basketball Games
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
Why You Need to Stick to a Program
Question: Will I get good results if I switch programs?
Answer: No. There, done.
Now if you want to know why…. (this […]
Why Strengthening Your Core May Not Help Your Back Pain
Go ahead, strengthen your "core," but let's stop telling people it's the reason why their back pain hasn't gone away.