TRENDING
The All-Important Nutrients That Separate BODYARMOR From Traditional Sports Drinks
Since its founding in 2011, BODYARMOR has built a loyal following among the world’s athletic elite. Superstars like James Harden, [...]
13 Horrible Drinks and What They Do to Your Body
Americans have a tough time estimating just how harmful a beverage can be. In his book Mindless Eating: Why We [...]
Why There’s No Such Thing as an ‘Elite’ Youth Athlete
Right this second, you can go online and find a list of the top basketball recruits for the class of [...]
Kobe Bryant Reveals How He Handled Starting Just 7 Games in His First Two NBA Seasons
18 All-Star selections. 11 All-NBA First Team appearances. 5 NBA Championships. With all the incredible accolades Kobe Bryant accumulated over [...]
Kobe Bryant Reveals Why Winning 8 Rings Was His Ultimate Goal
During his illustrious 20-year NBA career, Kobe Bryant captured five NBA Championships. As it turns out, the Black Mamba came [...]
How Kobe Bryant Mentors Jayson Tatum to Become the Next Mamba
Jayson Tatum had a remarkable rookie season. Playing at age 19 for much of his inaugural pro campaign, the Boston [...]
Is Early Specialization Beneficial for Young Soccer Players?
Early specialization is one of the hottest topics in youth sports, and for good reason. More often than not, kids [...]
Hunter Renfrow Could Barely Bench 135 When He Arrived at Clemson. Now, He’s One of the Nation’s Best Receivers
Hunter Renfrow has a remarkable story. As a little-known player from Myrtle Beach, South Carolina, Renfrow walked on to Clemson’s [...]
Simple Rules to Follow When Training Very Young Athletes
Keeping things simple, fun and safe is always a smart approach.
Work Out Like Your Favorite Superhero
Is it sometimes hard to find the motivation you need to finish a workout, or even start one? Working out [...]
5 Reasons Everybody Needs a Coach
When we are young, we always have a coach in our lives. We have teachers, sports coaches, instrument coaches, and […]
Is Halo Top Ice Cream Actually Healthy?
Getting The Facts Straight
Is Trail Mix Actually Healthy?
Trail mix has been around for over a century.
Its origins can be traced back to an outdoorsman named Horace Kephart, […]
3 Things to Consider When Organizing Your College List
So you have your list of schools that you would love to attend as a student athlete. Intimidating isn't it? With so many options out there, great...
How 3 NFL Athletes Prepped for the 2020 Draft
For the third year in a row, CarnoSyn partnered with the TEST Football Academy […]
16 Nuts and Seeds You Should Be Eating
Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being […]
TRENDING
TRAINING
Coaching: Know Your Role
Coaching at the amateur level can be a challenging proposition, made even more difficult depending on the country, experience level, [...]
Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods
Anyone who’s tried to cut down on high-fat foods and sugary snacks knows it’s not easy. Now, […]
What Certifications Do You Need To Become A Strength Coach?
“Trainer” is a catch-all term often used by the general public to describe anybody responsible for designing or leading exercise […]
5 Ways to Stick to Your New Year’s Fitness Resolutions
The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...
At-Home Sport Specific Training Made Simple
Training at home, or with minimal equipment, can be frustrating for athletes and coaches. Creativity has its limits, and without […]
5 Tips to Crush Your New Year’s Fitness Resolutions
It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...
11 Essential Rules to Design an Athletic Program
Traditionally a good athlete can be defined as someone who is just in great shape. This is simply incorrect. A […]
How to Exercise Outdoors in the Winter Months
During the cold winter months, the body has a different way of regulating. For example, it retains fat. The body […]
Former The Opening Final Standout Devonta Smith Wins Heisman
In just one week, Devonta Smith has the opportunity to have two pieces of college football history hardware. Smith became […]
How To Implement The BOSS Mentality Into Your Workplace and Daily Life
With most individuals having to alter, adjust and adapt to a new working environment during the COVID-19 pandemic, it is […]
8 Reasons Being A Good Student Will Make You More Recruitable
We are often telling our kids that they need to study if they want to play sports in College. And […]
Top 10 Acceleration Drills
Speed is one of the most sought out athletic qualities. A play can be broken down into milliseconds’ actions, and […]
Red Sox Hire First Black Woman Coach in Professional Baseball
The Boston Red Sox started their New Year by making history. Bianca Smith, 29, will join […]
How to Run Sprint Intervals
Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also […]
7 Steps to a Perfect Free Throw
The technique is certainly important for free-throw success, but nothing is more critical than practice.
NEWS
Karl-Anthony Towns Shows Off Incredible Handles With Nasty Crossover
Minnesota Timberwolves center Karl-Anthony Towns […]
Ben Simmons Might Finally Be Ready to Make His NBA Debut
As the Philadelphia 76ers continue #TheProcess, one […]
Jimmer Fredette is Tearing Up The Chinese Basketball Association
After bouncing around […]
First Look: Nike PG1, Paul George’s First Signature Shoe
Since he arrived in Indiana in 2010, Paul George has been the face of the Pacers franchise. Now, his face […]
James Harrison Destroyed Leg Day Hours After Dominating an NFL Playoff Game
Yesterday, the Pittsburgh Steelers walloped the Miami […]
Watch This 15-Year Old Throw Down the First Dunk in Colorado Girls’ High School Basketball History
A lot happened in the sports world this past weekend. Among the highlights were four NFL wild card playoff games. […]
Watch Pittsburgh Steelers LB Ryan Shazier Warm Up Shirtless in 1-Degree Weather
The Pittsburgh Steelers are taking on the Miami Dolphins in Pittsburgh today in the first round of the NFL playoffs, […]
WATCH: Jadeveon Clowney is Just as Fast as Amari Cooper
It’s been a joy to watch Jadeveon Clowney remain relatively healthy during the 2016 NFL season after suffering through two […]
TRAINING
3 Best Plyometric Exercises for Speed
Athletes can achieve top speed by maximizing their power production. When designed and implemented correctly, plyometric exercises is an effective […]
Want a Stronger Core? Plug This Side Plank Variation Into Your Routine
The Side Plank is a mainstay in core training.
Whether you use it as an intended activation drill or as a […]
Why the Extreme ISO Lunge Should Be in Your Training Arsenal
If there’s one thing that’s been a game-changer in improving athletic movement quality and reducing injury rates in my athletes, […]
Top 5 Exercises to Reduce Your Risk of ACL Injury
No one wants to tear their ACL.
But unfortunately, ACL injuries for amateur athletes are on the rise, and the average […]
How the Slow, Small Kid Can Still Become an Elite Soccer Player
Big, strong and fast.
Those are the traits that dominate youth soccer in America.
If you don’t have them, there’s a good […]
Why Triathletes Should Strength Train Every Week
You swim. You bike. You run.
However, if you’re like most triathletes, you probably don’t do much strength training. I believe […]
How to Build Muscle
After weight loss, building muscle mass is the most common fitness-related goal there is.
For some, packing on muscle comes easily. […]
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength.
Whereas […]