TRENDING
After Huge Upset of Roger Federer, All John Millman Could Think About Was His Fantasy Football Draft
John Millman is a 29-year-old, unranked Australian tennis player who found himself matched up against Roger Federer in the fourth [...]
What Athletes DON’T Do Matters, too
Athletes tend to have a very active mindset. What do we need to do to win? We've gotta train. We've [...]
Watch John Ross Ruin the Ankles of Two Buffalo Bills on His Way to the End Zone
John Ross, the man who in 2017 broke the record for the fastest 40-yard dash ever recorded at the NFL [...]
You Might Want to Start Paying Attention to Duke’s Zion Williamson and R.J. Barrett
If you aren't hip to the names R.J. Barrett and Zion Williamson yet, you might want to acquaint yourself rather [...]
The Cheat Meal Day: Why It’s Not So Smart
You diet hard all week, eating nothing but clean foods, train your butt off in the gym, and feel like you're making real progress. Then Saturday comes -...
Lamar Jackson is Already Breaking Ankles in the NFL
After an up and down debut in the Hall of Fame Game last week, Lamar Jackson bounced back against the [...]
Pete Rose’s 6 Tips for Breaking out of a Slump
Ted Williams once said that hitting a baseball is the most difficult thing to do in sports. Pete Rose made [...]
Drew Brees’ Accuracy Is Still Incredible to Watch
Going into his 18th season, at the age of 39, New Orleans Saints quarterback Drew Brees still possesses some of [...]
Tampa Bay Buccaneers DE Noah Spence Consumed 9,000 Calories a Day This Offseason
Entering his third year in the NFL, Noah Spence was committed to becoming a more complete player. As a defensive [...]
Getting Into the Boxing Ring Against Giannis Antetokounmpo Looks Like a Nightmare
Giannis Antetokounmpo is having himself an offseason. First there was the revelation that the Milwaukee Bucks star looks as swoll [...]
How Caffeine Can Make You Sprint Faster
Caffeine is one of the few legal performance-enhancing substances that actually works.
Can Fish Oil Help Heal Concussions?
All athletes should strive to maximize their health and performance through nutrition.
But when your body takes […]
Take This Vitamin for Better Workouts
Vitamin D deficiency is a common problem among athletes and the general population in Western countries.
Low vitamin D levels have […]
Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?
It’s the season for sickness.
According to the CDC, “most of the time flu activity peaks between December and March.” Cold […]
3 Crucial Communication Rules for Coaches
It will never matter how knowledgeable about the sport you are if your communication skills are garbage.
This is something every […]
Is Jerky Actually Healthy?
Jerky is an attractive snack for athletes.
For one, it’s high in protein. But unlike other meat-based foods, jerky doesn’t have […]
TRENDING
TRAINING
A Parent’s Guide to Developing Active, Healthy Kids
Every parent wants their child to be healthy. It is their chief concern at the moment of birth. Parents will [...]
How to Stick with Your New Year’s Resolutions
It’s a new year and the same old resolutions list, which never stick or get accomplished. Well, let’s not fall […]
Is There a Difference Between a Depth and Drop Jump?
Athlete education is important on multiple levels when it comes to training, yet many are clueless about what and why […]
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
Why Do I Sweat So Much?
“Why do I sweat so much?”
If you walk around the gym with a trail of sweat on the […]
Why Resistance Band Exercises Are More Valuable Than You Think
There’s a misconception in the fitness community about resistance bands. Not everyone sees them as the challenging, valuable, and versatile […]
Chicken Vegetable Soup Recipe
Soups are an excellent way to get your vitamins, minerals, and antioxidants because usually they are loaded with vegetables. Especially […]
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
How To Do A Kettlebell Snatch
The Exercise
The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles’ […]
What Wrong With the Burpee?
The ‘burpee’ is perhaps one of the most popular exercises used in training programs and group fitness settings alike. If […]
Our Protein Consumptions May Be Wrong
Protein is one of three macronutrients that needs to be part of our diet. The other two fats and carbohydrates […]
McDonald’s Releases Oreo and Spam Burger
If you get an email about a new Oreo Burger at McDonald’s, delete it; it’s Spam!
In […]
The Best At-Home Exercises For Youth Athletes to Stay in Shape
This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are […]
Getting Back to the Basics Of Training
Coaches, face it, tiresome programming of speed, power, and agility drills rarely address athlete’s needs; more importantly, it puts them […]
NEWS
Here’s Your First Look at the Uniforms for the 2017 NBA All-Star Game
Somehow, some way, we’re just a little […]
Zaza Pachulia Currently Has More All-Star Votes Than Anthony Davis, Kawhi Leonard and Jimmy Butler
When a team is really good, they’re more […]
Lonzo Ball Was a Dunking Machine in High School
In the waning days of December, […]
Watch Jamal Murray Effortlessly Drain 5 Straight Shots From Way Beyond the 3-Point Arc
Talented Denver Nuggets rookie Jamal Murray is still finding his way in […]
Nutrition Experts Selected the Best Diet, And You’ve Probably Never Heard Of It
The best diet isn’t paleo. Nor is it vegetarianism. It’s not Weight Watchers, South Beach, Atkins or going vegan, either.
Nope, […]
Steve Nash is Helping Kevin Durant Add a New Move to His Game
At this point in his career, Kevin Durant has mastered virtually every move on the offensive side of the ball. […]
A Slimmed-Down Pablo Sandoval Looks Like a Beast In These Off-Season Training Videos
Pablo Sandoval’s career in Boston hasn’t gone the way many envisioned.
In 2015, he hit .245 with 10 home runs and […]
Watch 67-Year-Old Wrestling Legend Ric Flair Deadlift 400 Pounds
Professional wrestling legend Ric Flair is […]
TRAINING
The Ultimate Football Warm-Up
A gym full of the NFL’s top talent sweats around trainer Todd Durkin.
To the right, a […]
NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles
Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the […]
How Old Is too Old to Strength Train?
The average life expectancy in America is about 79.
Some view our 60s and beyond as our “golden years,” while to […]
Quick Cues to Clean Up Your Kettlebell Swing
Twenty years ago, you’d be hard-pressed to find an American familiar with a Kettlebell Swing.
Today, it’s almost as ubiquitous as […]
How Adrian Peterson Plans to Make 2020 His Best Season Ever
Adrian Peterson has no plans to slow down.
After his final game of 2019, the legendary running back said he […]
How to Spot a Bad Conditioning Drill
“Whatever you do in the weight room, make sure our players show up conditioned on game day.”
Any physical preparation coach […]
Can Athletes Really Be ‘Too Mobile’?
Athletes are frequently instructed to stretch what feels “tight,” and to stretch it often.
Although the majority could benefit from some […]
3 Ways to Increase Your Vertical Jump During Basketball Season
Basketball season is in full swing and I’m getting questions from athletes, coaches and parents about improving vertical jump. This […]