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Lakers’ Nick Young Explains Why the Warriors Haven’t Performed Well in the Western Conference Finals

LOOK: This Toddler Dressed Up as Steven Adams is the Best Thunder Fan Ever

Dick Vitale Challenges Roger Federer to Tennis Match Via Twitter

WATCH: Klay Thompson Thinks Warriors Had 40 Assists, Really Had 15

WATCH: Draymond Green Ducks Questions About Non-Suspension

Buffalo Bills GM Doug Whaley Says Football Is Not a Game ‘Humans Are Supposed to Play’

DeMar DeRozan Worked Out Until 1 A.M. Because He Knew LeBron James Would Be Guarding Him in Game 4 of the Eastern Conference Finals

Watch 180-Pound Purdue Freshman WR Rondale Moore Smash a 600-Pound Squat

When they first arrive on a college campus, most freshman football players are simply trying to survive team workouts. Rondale [...]

Trying to Gain Weight? Here’s What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's [...]

Watch Phil Mickelson Avoid Hitting a Person Just Inches in Front of Him With an Insane Flop Shot

For as long as Phil Mickelson has been playing golf, you'd figure the five-time Majors champion has some decent trick [...]

Man Calls Police After Being Fouled too Hard During Pickup Basketball Game

We've all been there. You're at the local rec center, matched up at the top of the key against your [...]

Watch Jaguars CB A.J. Bouye Perform a 44-Inch Single-Leg Box Jump

Though the NFL offseason can feel like it will never end, especially as the calendar flips to July and training [...]

Watch 205-Pound Oklahoma State Running Back Hang Clean 385 Pounds

If you don't know J.D. King, he's Oklahoma State's fairly diminutive sophomore running back who is poised to build upon [...]

Madden 19 Ratings Are Out. Here Are the Strongest, Fastest and Most Agile Players

The Madden 19 ratings have arrived. While EA Sports dynamically adjusts player’s ratings throughout the season in response to their [...]

How an Indiana Basketball Freshman Gained 12 Pounds of Muscle In Under a Month

When an incoming freshman arrives on campus for summer workouts, they can make some amazing gains in a short period [...]

LeBron James Gets a Workout in for the First Time as a Member of the Lakers

After finally putting pen to paper on Monday and officially signing his four-year, $135 million deal with Los Angeles, LeBron [...]

Corey Kluber Reveals The Trick He Uses to Neutralize Speedy Base Runners

Corey Kluber doesn’t give an inch. The two-time Cy Young award winner utilizes a devastating arsenal of pitches to baffle [...]

How Kids Can Tell If Their Coach Cares

Every athlete wants to play for a coach who cares.

Not just cares about winning, but cares about them.

Dr. Mary Fry, […]

Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports

The humble peanut butter and jelly combination is having a moment in the sun.

In a recent issue of […]

Why Nutrition Isn’t About Making the ‘Perfect’ Choice

Eating healthy is hard.

Simple, but hard.

In this day and age, the temptation to eat unhealthily is huge. With so many […]

Why Todd Durkin, One of the World’s Greatest Personal Trainers, Recommends Beta-Alanine to His Athletes

Todd Durkin lives to find an edge.

It’s why he bursts out of bed before the sun comes up, eager to […]

How to Help Students Care About P.E.

Motivating students in Physical Education class is tough.

It’s something that, as a PE teacher, I honestly struggle with quite often. […]

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you’ve stumbled upon the secret to eternal life.

Nowadays, […]

TRAINING

Baseball Pitchers: Get Warm in a Hurry With This 5-Minute Routine

You Can Perform These ‘No Excuses’ Exercises Anytime, Anywhere

Why ‘Toughing Out’ Shin Splints Is a Terrible Idea for Athletes

The Best Bodyweight Exercises for Soccer Players

How Alex Morgan’s College Soccer Coach Helped Her Train to Be a Superstar

Why Quality Over Quantity Is the Secret to Building Speed

Why Balance Is Your Key to Better Olympic Weightlifting Performance

What Do We Mean When We Say ‘Athletic?’

Why Athletes of All Ages Should Utilize Dead Bugs

4 Great Ways to Improve Your Pitching Mechanics in the Weight Room

New Study Reveals the Best Area to Aim for When Making a Tackle

How an Elite Club Volleyball Team Learned to Jump Higher Without Any Actual Jump Training

A Post-Covid Training Plan for Soccer Players

The detrimental respiratory effects of Covid are well-known to those who have been infected and suffered. They can include difficulty [...]

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets […]

Introducing Youth to Off-Ice Hockey Training

Every year I run into players, from youth leagues to junior, that want to get started with an off ice hockey training program. More often than not what...

4 Soccer Drills You Can Do On Your Own Anywhere

Solo Soccer Drills You Can Do At Home In a sport like soccer that requires a high level of dexterity, training on your own is a fool-proof way to...

Fitness Trends to Look for in 2021

It has been a difficult 2020. Our world got turned upside down, and it seems like overnight. Many industries were […]

Importance of Electrolytes and Balance

Electrolytes regulate the cardiovascular, nervous, and musculoskeletal systems. The combination and balance of electrolytes, as well as […]

The One Word You Should Never Say to Yourself

There is usually one negative thought that precedes most of our poor play. It is also the one word that we can't afford to say because it severally...

Trey Sermon Makes History And Lifts Buckeyes to Fourth Straight Big Ten Title

Embed from Getty […]

How to Curb Cravings and Avoid Eating Unhealthy Food

It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation […]

Your Kid Sucks at Sports. 5 Reasons Why That’s OK

All sports parents dream of watching their sons or daughters accomplish incredible feats on the field of play. To some, […]

How To Do A Single-Arm, Single-Leg Push-Up

The Single-Arm, Single-Leg Push-Up is an advanced variation of the standard Push-Up that will strengthen your chest and core at […]

4 Common Mistakes Made When Coaching Young Athletes

As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...