TRENDING
2022 Annual MLB Award Candidates for CY, MVP, MOY and ROY.
The 2022 MLB season is now history. Congratulations to the Astros! Now, it’s time to sift through all the players [...]
Healthy Habits to Help You Live as Long as Queen Elizabeth
Physically caring for your body and mind requires good nutrition, healthy foods, and exercise. And when you combine them, you [...]
Is Messi the Greatest Ever?
If he is not winning awards, he is always nominated. Since the age of 24, but even before that, Messi [...]
The Benefits of Carbohydrates for Athletes – Part 4
In this final installment of why any and every athlete should be eating and enjoying carbohydrates, we will look at [...]
Top Players to Look for in the World Cup 2022
World Cup Soccer is the ultimate showdown to see who has bragging rights to be the best in the world. [...]
Fall is Here: Check Out These Simple Pumpkin Seed Recipes
The arrival of autumn brings all things pumpkin and pumpkin spice. And while you may be indulging in lattes, pumpkin [...]
The Scandal That Sank Hockey Canada
Ice hockey was invented in Canada and is essentially its national sport. Given that, many Canadians view Hockey Canada, the [...]
Jalen Hurts is on Fire!
The Eagles are still undefeated after chalking up another win against Dallas in Week six. Unfortunately, Hurts did not have [...]
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
World Cup 2022: See Who’s Favored to Win it All!
Within one month, 32 countries will gather in Qatar to kick off the start of the World Cup 2022. So, [...]
Is Whey Protein Healthy for Kids?
Whey protein is an excellent, healthy, popular nutritional supplement for athletes and adults. However, many parents wonder if it is […]
4 Underrated Performance Benefits Associated with Healthy Fat Intake
An introduction to the benefits healthy fats have on athletic performance and other associated factors that affect performance is long […]
Unlabeled Protein Powder Ingredients that are Poisonous!
Protein shakes are a staple in the sport’s athletic world. It is one of the best and easiest ways to […]
What is Positive Nitrogen Balance?
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover […]
Four Simple Things You Can Do To Help Peak for a Competition
Coaches love talking about periodization and planning for competitions. Unfortunately, this leaves many athletes bamboozled and they fail to […]
Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, […]
TRENDING
TRAINING
10 Best U10 Soccer
At this age, it’s finally starting to look like real soccer. Teamwork is at the heart of these U10 soccer [...]
The Athlete’s Guide to Choosing the Right Strength Coach
As an athlete, you want to do everything in your power to excel in your sport. You practice hard and […]
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don’t have to. You […]
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their […]
Cheerleaders: How To Practice With An Injury
An injury is something that every athlete hopes they will never experience in their athletic career. However, because the sport […]
4 Ways to Ease Sports Parenting Stress
Sports parents have a reputation, and it isn’t good. From “Hoosiers” to “Bad Parents,” they are portrayed as overbearing and […]
Five Post-Run Stretches
You Need Just Two Things for an Awesome Inexpensive Perfect Home Gym!
Gym memberships cost about, on average, about $500 a year. So, investing and having a home gym can save you […]
Get SafeSport ® Trained. End Abuse in Sport.
We all want to feel safe. This is especially true in sport environments, where athletes […]
How Sports Empower Women and Girls
Sports empower women and girls around the world every day by breaking gender inequalities and stereotypes in society. Women and […]
How to Prevent Hazing in High School Sports
What is Hazing?
Hazing is something that some have heard of, but it remains a mystery to many. Hazing is the […]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive […]
Separate Yourself From Other College Recruits
The competition in Admissions and the high price tag at some of the nation’s premier academic institutions is fierce. In […]
How to Inspire Kids to Exercise
Inspiration Before Perspiration
“How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” is […]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your […]
NEWS
Peloton Lays Off 2,800 Employees, Insults Them On The Way Out The Door
Just two years ago, Peloton had it all. In a COVID-quarantined world, the pricey, interactive workout bikes offered everything people […]
The Perils Of The College Football Transfer Portal
After years of severely restricting the ability of student-athletes to transfer, in 2021, the NCAA instituted it’s One-Time Transfer Rule to essentially provide athletes in all of its divisions the freedom to transfer at will via the transfer portal.
Tatiana Ivanova From Injury to Bronze
The love of sport is much greater than the feeling of any pain, strain, or injury
Valentine’s Day Nike LeBron 19
Valentine’s Day is right around the corner! Nike Basketball reveals the perfect LeBron 19 for the holiday and the […]
What Athletes Can Learn from the College Coach Carousel
Brian Kelly bled Notre Dame green.
Until he didn’t.
Lincoln Riley screamed, “Boomer Sooner.”
But now, more than 1,300 miles away, he’s fully […]
NIKE, Inc. Becomes an Investor in the WNBA
NIKE, Inc. furthered its 25-year commitment to the WNBA by becoming an equity investor in […]
How The NFL Defied The Doom And Gloom Predictions
When viewed from a distance, the National Football league didn’t have the greatest year in 2021. There were […]
Fitness Trends That Will Take Over 2022
As we welcome in 2022, many will be making fitness part of their New Year’s resolution. And while many resolutions […]
TRAINING
Does Balance Training Improve Speed?
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of […]
How Athletes Can Play & Stay In The Present
“In basketball – as in life – true joy comes from being fully present in each and every moment, not […]
Is the Earthquake Bar Worth It?
The mid-2000s were a revolutionary time in the fitness industry. Social media gained popularity, allowing massive amounts of information and […]
The Best Way for Athletes to Stretch Their Hamstrings
If you spend an appreciable amount of time in a gym setting, you start to hear many of the same […]
Overlooked Benefits that are key to the Psoas Muscles
Now I’m sure many of you have heard of the three hip flexors which comprise the Iliopsoas muscle group (Psoas […]
The Off-Season is Key to a Baseball Player’s Success
The off-season is an essential time for a baseball player. It allows the athlete to address holes in their game, […]
Thinking About Purchasing Barefoot Shoes? Here’s What You Need to Know
There is a lot of research, marketing, and advertising that suggests barefoot shoes are the best option for your feet. […]
The 5 Phases of a Proper Warm-Up
THE SCIENTIFIC REVOLUTION OF THE WARM-UP
I’m sure many of you can vividly recall going through traditional calisthenics, or presport stretching […]