TRENDING
Looks like Tom Brady and Gisele Bundchen are Headed to Divorce
They have been living separately for weeks. People knew something was wrong when Gisele was not seen in attendance for [...]
Why Are College Football Games Taking So Long?
A couple of weeks ago, we told you about some new rule changes implemented by Major League Baseball to speed [...]
Is Inflammation Good for Muscle Growth? And Does it Help to Eat Your Protein Before Your Vegetables?
Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects. For [...]
What Does It Mean to Be “Fit”?
When working in the strength and conditioning or performance realm of fitness, defined targets and benchmarks are easy to determine [...]
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head [...]
A Day in the Life of Cristiano Ronaldo: What He Eats and His Strength Training Program
What makes greatness great? Cristiano Ronaldo was just a skinny teenager when he just started playing soccer professionally. Now he [...]
How NILs May Help Keep College Basketball Players In School
When the NCAA began allowing college athletes to profit from their name, image, and likeness (NIL), many observers decried it [...]
Tua Tagovailoa’s Scary Head Injury
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa from a second more severe head injury. [...]
5 Dynamic Balance Moves to Benefit Any Athlete
When an athlete thinks of strength and conditioning training for their sport, the typical elements come to mind: resistance training, [...]
Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve [...]
Tools to Help Parents and Coaches Keep Young Athletes Safe
Every young athlete deserves to be safe, supported, and […]
The Coach Testimonial: A Powerful Tool with College Recruiting
The college recruiting process can be exhilarating and uplifting, especially when your plan is working on all cylinders. Consequently, even […]
Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar […]
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee […]
Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte […]
9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
TRENDING
TRAINING
Emotional and Physical Abuse in Sport: U.S. Center for Safesport Resources are Part of the Solution
From pee-wee leagues to the most competitive levels of athletics, sport feeds a critical need in us: to [...]
What Should I Eat After A Competition
Our bodies are primed immediately after workouts and games to accept nutrients that will start the recovery process, stimulate muscle […]
Does Balance Training Improve Speed?
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of […]
How Athletes Can Play & Stay In The Present
“In basketball – as in life – true joy comes from being fully present in each and every moment, not […]
Is the Earthquake Bar Worth It?
The mid-2000s were a revolutionary time in the fitness industry. Social media gained popularity, allowing massive amounts of information and […]
4 Tips For First Time Coaches
Being a coach of any kind can be a stressful and intimidating job, especially when you are just starting. There […]
The Best Way for Athletes to Stretch Their Hamstrings
If you spend an appreciable amount of time in a gym setting, you start to hear many of the same […]
Home Cheerleading Workout
If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your […]
Overlooked Benefits that are key to the Psoas Muscles
Now I’m sure many of you have heard of the three hip flexors which comprise the Iliopsoas muscle group (Psoas […]
The Off-Season is Key to a Baseball Player’s Success
The off-season is an essential time for a baseball player. It allows the athlete to address holes in their game, […]
Thinking About Purchasing Barefoot Shoes? Here’s What You Need to Know
There is a lot of research, marketing, and advertising that suggests barefoot shoes are the best option for your feet. […]
How Martial Arts Enhances Youth Athletes Sports Performance
Sports can teach kids several great qualities. And, the same goes for martial arts; it is not just about kicking […]
The 5 Phases of a Proper Warm-Up
THE SCIENTIFIC REVOLUTION OF THE WARM-UP
I’m sure many of you can vividly recall going through traditional calisthenics, or presport stretching […]
Is Whey Protein Healthy for Kids?
Whey protein is an excellent, healthy, popular nutritional supplement for athletes and adults. However, many parents wonder if it is […]
Workout on Game Day? Yes, It’s Beneficial
Game day workouts have caused some controversy with both young athletes and their parents. There are some who believe in […]
NEWS
The Highest-Paid Female Athletes Of 2021
The Forbes world’s highest-paid female athletes have made a name for themselves in their respective sports, but most women make more money from endorsements than they do compete.
Fatty Fish Boost Kevin Love’s Players Performance
Kevin Love is in love with his diet. He loves to eat Salmon to help him stay healthy and boost his performance in the NBA.
Which Story Will be Antonio Brown’s Outburst Excuse
It is definitely a disruption for the team and not the best time going into the playoffs.
Dak Prescott’s Pre-Game Nutrition Strategy
All the athletes who eat better always feel better and more energetic unlocking their power that enhances their performance.
USWNT Legend Carli Lloyd Would Stay 20 Minutes After Training
Carli Lloyd played her final match for the US Women's Nation Team on October 26th in a 6-0 victory over Korea. The USWNT Legend is set to retire from soccer following the end of the 2021 NWSL season.
Should You Try Liquid Chlorophyll?
A new TikTok trend has stormed over the platform as of late: Liquid chlorophyll.
Gold Medalist Gable Steveson Says Max Lifting is More Risky Than Rewarding
Gable says his success in wrestling is not from max lifting like many athletes do.
TRAINING
Ultimate Slideboard Training Guide
The slideboard is a unique training tool that can help develop and aid in an athlete’s training. Slideboard training has […]
From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness
Today’s youth athletes are at a great time in this world. They have everything they need to succeed. However, youth […]
How To Manage Daily Stress
“Stress is a scientific concept which has suffered the mixed blessing of being too well known and too little understood.” […]
How To Prevent Overtraining In Youth Athletes
The term, “Overtraining” frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what […]
Power Training for Baseball: It’s More Than Olympic Lifts
Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important […]
How To Increase The Intensity Of Your At-Home Workout
When the initial lockdowns were put in place worldwide, many of us were forced to train at home with little […]
3 Ways To Enhance Your Flexibility Instantly
Stretching and Flexibility
Most people think flexibility is just about stretching muscles. There really is more to it than that. Let […]
The Proven Ways to Build Offseason Size
For athletes, the off-season can make or break your next season. It’s time to gear up for next season! Here […]