TRENDING
How to Stay Ahead of Recovery as a Young Athlete
Minimizing stress and maximizing recovery time are major keys to great performance, both in sports and in academics. It’s tough [...]
Why Coaches Should Prioritize their own Mental Health
The selfless acts of a coach frequently cause them to disregard their own mental health. This is because coaches are [...]
SMU NIL Agreement – Student-Athletes can now be paid.
The custom of paying college athletes to play has always been forbidden. The NCAA has always tried to keep sports [...]
Why There’s An Officiating Shortage In Youth Hockey
Massachusetts, along with Minnesota, can likely be considered the hotbed of youth hockey in the United States. However, youth hockey [...]
Power of Chia Seeds
Chia seeds are tiny little round seeds that can be added to practically anything. They are a superfood that have [...]
Which is Worse for You: Fat or Sugar?
Few things in this world are more complicated than nutrition. Nutritional recommendations and diet fads change more than the wind. [...]
Are Adults Destroying Youth Sports?
Youth sports seem to be getting more competitive, and nothing is wrong with that. However, too much emphasis is placed [...]
4 Things to Look for in Your Sports Supplement Search
The supplement industry is a billion-dollar business. Companies will sell you and promise results if you just take their pills [...]
The Biggest thing an Athlete can do is Take Care of their Feet
If you are like me, your feet have taken a beating. After nearly 15 years of soccer, my feet have [...]
US Government Working on Trade for Brittney Griner
The last thing we all knew about Brittney Griner was that the Russian court found her guilty. She was convicted [...]
A Post-Covid Training Plan for Soccer Players
The detrimental respiratory effects of Covid are well-known to those who have been infected and suffered. They can include difficulty […]
The Windmill Exercise: A Perfect Screening Tool
The Windmill exercise is the perfect movement to share with your clients. Typically, it will be programmed as a warm-up, […]
Implementing Strength and Conditioning into an Amateur Athletics Program
It can be challenging to be a sport-specific coach in amateur athletics.
Parents and athletes sign up with you, expecting that […]
This #1 Juice Will Maximize Your Training and Enhance Recovery
Physical activity, endurance, and strength training require nutritional preparation to help maximize your training. Therefore, knowing which supplements can boost […]
Health Benefits of Grapes
Grapes are a superfood high in nutrients and should be included into your diet. Not only are they very healthy, […]
Serena Williams Teams Up with Kevin Durant Post-Retirement to Invest in Happy Viking, Plant-Based Superfood Nutrition Company
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many […]
TRENDING
TRAINING
7 Tips To Get More Playing Time
Sitting on the bench is a reality of playing sports. If you dream of being on the court, how can you get more playing time?
The Coach Testimonial: A Powerful Tool with College Recruiting
The college recruiting process can be exhilarating and uplifting, especially when your plan is working on all cylinders. Consequently, even […]
3 Little-Known Kettlebell Movements That Tone Your Entire Body
A single medium-weight kettlebell is a fitness Swiss Army Knife.
You may already be familiar with kettlebell exercises like the […]
Why Alignment is Essential for Proper Joint Mobility
Mobility exercises will not be effective if your joints are not aligned properly. Alignment optimizes and improves their range of […]
Understanding Sprint Mechanics
In this article, you are going to hear a revolutionary idea that goes against the face of the industry and […]
Will NILs Be The Great Equalizer For Female Athletes?
When Title IX of the Education Amendments Act of 1972 became law, it ensured female athletes would have the same […]
Teach Before You Test
Sports scientists are taught to test subjects before designing an exercise program. This is done so that they can then […]
12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or […]
Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar […]
Deceleration-Part 3
In the first two parts of deceleration training, we explored several specific strategies you could implement with literally any athlete […]
4 Exercises to Improve Hip Mobility
For the most part, both athletes and adults could use more hip mobility. The way we live day-to-day whether that’s […]
2 Keys to a Better Barbell Hip Thrust
The Barbell Hip Thrust has taken the world by storm.
Thanks to its unique ability to directly target the glutes, which […]
Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories?
Aren’t we […]
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee […]
NEWS
Simone Manuel Earns Spot On U.S. Olympic Team
After failing to qualify for the Summer Games in the 100m free, the same event she won the gold medal […]
SCOTUS Rules NCAA Prohibiting Student-Athlete Education Benefits Violates Federal Law
The Supreme Court in a unanimous decision Monday ruled that the NCAA has gone too far in restricting access to […]
Pro Athletes Who Credit Fathers For Success
Many athletes will credit themselves, teammates, and coaches after winning a game, tournament, or competition.
But what about the parents?
Specifically, what […]
Naomi Osaka Withdraws From Wimbledon
Via her agent, Naomi Osaka will not participate in the upcoming Wimbledon tournament.
“Naomi won’t be playing Wimbledon this year,” her […]
Rafael Nadal Skips Wimbledon and Olympics
On Thursday morning, 20-time Grand Slam winner and tennis player Rafael Nadal shared on Twitter he will not be participating […]
Coca-Cola Stock Plummets After Cristiano Ronaldo Snub
At a Euro 2020 press conference on Monday, Juventus and Portugal national team star Cristiano Ronaldo moved aside two bottles […]
Spider Tack Crackdown Leads to Pitching Injury
The last two weeks have been nothing short of tumultuous for Major League Baseball, following news umpires would be conducting […]
Copa America Tournament Facing COVID-19 Outbreak
With two major international soccer tournaments occurring simultaneously over the next few weeks, it is the Copa América tournament in […]
TRAINING
3 Popular Volley Games To Break Up Monotonous Drills
As summer sports camp season comes to a close, it’s time to sit back and reflect on the camps we’ve […]
5 Exercises That Will Increase Your Soccer Shooting Power
It’s the first day of soccer practice to start the new season. All the new and returning players arrive at […]
7 Reasons Why Your Bench Press Is Weak
If you're going to bench, do it right. Done properly, the Bench Press will help you build rock-solid pecs, delts and triceps and gain immense upper-body strength.
Top 5 Shoulder Exercises Overall!
Shoulder strength is essential. But you want to ensure your strength is balanced to work for you and not against […]
Football Positions: Explained
As in other team sports like soccer and baseball, football requires players to play distinct positions. Players in each position […]
The Kettlebell Snatch
The Kettlebell Snatch, like its barbell cousin, is one of those unique movements that allow the individual performing it to […]
The 10 Best Plyometric Exercises for Athletes
Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...
The Perfect Sports Strength and Conditioning Workout
To maximize your strength and conditioning in sports, your strength and conditioning workout needs to be well-rounded. Also, it needs […]