TRENDING
Jackson Arnold’s Stock is Rising- Elite 11 MVP and 5 Star Commit
Talk about stocks rising. Jackson Arnold from Guyer High School in Denton, Texas, is about to see a significant bump [...]
Foundational Exercises for Athletes of all Ages
If you asked ten people in the gym what the most important exercise is, you'd receive ten different answers. Obviously, [...]
Brittney Griner’s Russian Detainment Update
Britney Griner has been held in custody in Moscow, Russia, since February 17th. When she arrived at Sheremetyevo International Airport, [...]
Tips and Specific Foods that will Hydrate You During the Summer
Seasons change, and so do your nutritional habits, diet, and body. For example, in the winter, you need to eat [...]
Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?
Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy [...]
New Rule Could Pop The NCAA Transfer Portal Wide Open
In the first year that the NCAA allowed name, image, and likeness deals (NIL) and enacted the one-time transfer exception [...]
Exercise as Medicine
It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to [...]
Cheating on Your Diet can Trigger Unhealthy Eating
The purpose of a diet is to eat healthier and do it consistently. Eating well cleans and allows your body [...]
Ashwagandha- Proven Supplement to Enhance Health and Performance
If you are in search of a supplement to boost your health and athletic performance, then check out ashwagandha. Ashwagandha [...]
Fuel Your Body with Endurance-Enhancing Nutrition!
Anyone that plays a club or AAU sport is familiar with the world of travel tournaments. Whether it be a [...]
What to Eat Before a Workout to Lose Weight and Gain Muscle
Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise […]
Are Chicken Wings Healthy and Nutritious?
Chicken wings are a very popular food served in restaurants. Many people are concerned if they are healthy to eat […]
5 Fresh Summer Dishes from your Farmers’ Market
Summertime brings a bounty of fruit and vegetables. Whether it’s from your local farmers’ market, neighborhood produce stand, or your […]
Top 10 Best Pre-Workout Supplements of 2022
There are hundreds of pre-workout formulas on the market today. They all promise insane pumps, crazy explosive energy, and mind-altering […]
How to Prevent Rhabdomyolysis in Youth Athletes
Many recent fitness trends are all about pushing yourself to the max. For those properly conditioned, intense HIIT, CrossFit, or […]
What Female Athletes Should Know About Iron Deficiency
Iron deficiency can decrease performance and lead to anemia. This article explains how iron works and what to look out […]
TRENDING
TRAINING
Unlocking the Power of Play: Insights from the State of Play Report 2023
Unlocking the Power of Play: Insights from the State of Play Report 2023 As a father of two [...]
Football Positions: Explained
As in other team sports like soccer and baseball, football requires players to play distinct positions. Players in each position […]
The Kettlebell Snatch
The Kettlebell Snatch, like its barbell cousin, is one of those unique movements that allow the individual performing it to […]
The 10 Best Plyometric Exercises for Athletes
Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...
Does Walking With a Weighted Vest Help You Lose Weight?
The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And […]
The Perfect Sports Strength and Conditioning Workout
To maximize your strength and conditioning in sports, your strength and conditioning workout needs to be well-rounded. Also, it needs […]
8 Football Drills For Building NFL-Style Speed and Explosiveness
Speed kills.
Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and […]
How to Do Dips the Right Way
Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you […]
Medicine Ball Training for Athletes
If you look around your gym, you might see medicine balls piled in a corner. Over the last two […]
3 Ways You’re Messing Up The Romanian Deadlift
Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...
The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations
The Single-Leg RDL is a Potent Exercise
For athletes, it develops the single-leg strength needed to be explosive off both […]
Invest in a Gym Membership
Let me just say at the outset that there are three types of people this message is not directed at. […]
Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created
Rowing Machine Training
The rowing machine is a killer workout.
Training on a rowing machine activates 85 percent of the body’s musculature […]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
NEWS
After Losing An Eye, Drew Robinson Defies Odds And Makes San Francisco Giants Triple-A Roster
After losing an eye in 2020 in a suicide attempt, Drew Robinson will be playing professional baseball this year. “It […]
Naomi Osaka’s ‘Play Academy’ Is Coming to Los Angeles & Haiti
Namoi Osaka, four-time Grand Slam champion, reminds us that sports are more than just a game. […]
Mariners Make The Move To Vaccinate Fans During Games
The Seattle Mariners became the first team in the MLB to offer […]
Nike Releases New WNBA Jerseys As Part Of 25th Anniversary
The WNBA is getting new threads and a fresh look for this upcoming season. Nike announced Thursday that for the […]
Scott Drew’s 18-Year Baylor Journey Epitomizes ‘Rags to Riches’
Baylor basketball cemented their name in college basketball history after winning the National Championship on Monday over Gonzaga, 86-70. They […]
The Sandlot’s 28 Year Release Date Anniversary
“Heroes get remembered, but legends never die.”
The Sandlot hit theaters on April 7th, 1993, and still […]
NCAA Falls Short In Tournament Bubble, Women’s Weight Room Significantly Smaller than Men’s
After a viral video, the NCAA is under heavy scrutiny because of the significant difference in […]
TRAINING
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
Front Squat 101: How to Master The Move in 5 Minutes
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) […]
The Surprising Truth About Training the Same Muscles Two Days in a Row
We have all heard the guideline that you should wait at least 48 hours before training the same muscle group […]
Why Intense Workouts Make People Throw Up (And How to Prevent It)
My hockey team had just gotten blown out by a team we should’ve beaten. It was a terrible performance all […]
Recovery Strategies for Beach Volleyball
Volleyball is a rather interesting sport. It’s one of those sports that is very popular at a recreational level for […]
Deadbug Exercises: A Better Way To Train Your Core
When you think of core training exercises like sit-ups, torso twists, and reverse crunches typically come to mind. These exercises […]
The 8 Best Barbell Exercises to Develop Strength
Barbells are excellent for developing and increasing your overall strength. This is because you can load up the bar and […]