TRENDING
Nutrition Tips for Game Day
It’s game day, and you want to perform your best.
The Unexpected Effect of the NCAA’s New One-Time Transfer Rule
That freedom may also be freezing out the recruiting prospects for some high school football players.
Ways to Avoid Family Stress During the Holidays
Holidays are great, but they can also be stressful, especially when they are together. What can you do to help make this holiday season go more smoothly?
Justin Fields Only Needs 3 Types Of Gym Equipment In His New Home Workout Room
Athletes have become smarter with their training.
How to Create the Perfect Trail Mix for Fueling On the Go
This article lists various seeds and nuts paired with dried fruits for supplying muscle-building protein and energizing carbohydrates, the perfect portable sports performance-boosting and pre- or post-workout snack combination.
Addressing Vaccination Anxiety With Your Youth Athlete
Your young athlete needs to understand how immunizations can protect themselves, their teammates and allow for a long and healthy athletic career well beyond school.
TikTok May Cause Tics in Teen Girls
Health officials are concerned, though, that a side effect has revealed itself in teenage girls in the form of verbal and physical tics reminiscent of Tourette’s syndrome.
Do Athletes Need Zinc Supplements?
Zinc is an essential mineral found in some foods. It is a dietary supplement and added to cold remedies like lozenges because of its immune-boosting effects.
Special Chewing Gum Can Kill Covid
The gum could be a godsend to irradicate COVID-19 and end this pandemic. Let’s hope.
Why Basketball Size Matters
Not just any size basketball will do—especially for developing players. A basketball is a basketball is a basketball … unless [...]
Scholar Athlete Tips for Balancing Homework and Practice
The focus of the Scholar-Athlete
Scholar athletes undertake many duties and responsibilities that require a certain finesse to succeed in academics […]
3 Effective Base Stealing Drills
f you watch some of baseball’s best base stealers, like Rickey Henderson, you’ll quickly appreciate the three keys to […]
How To Prevent Cliques On Teams
The coach who helps foster communication and interaction between groups is the one who is building a team rather than watching one fall apart.
Your Peanut Butter Questions Answered
Peanut butter is, without a doubt, one of the most popular sports foods around.
How To Support A Diverse And Multi-Cultural Team
To promote the subject sport of the team and the team itsel as being a vehicle toward unity, and not serve as a convenient place to express negative commentary.
TRENDING
TRAINING
5 Things Athletes Need to Know About Talent
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
Tips and Specific Foods that will Hydrate You During the Summer
Seasons change, and so do your nutritional habits, diet, and body. For example, in the winter, you need to eat […]
Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?
Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy […]
New Rule Could Pop The NCAA Transfer Portal Wide Open
In the first year that the NCAA allowed name, image, and likeness deals (NIL) and enacted the one-time transfer exception […]
Exercise as Medicine
It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to […]
Could the Landmine Be a Secret Weapon for Female Athletes?
For the most part, male and female athletes should train the same way. A boys’ basketball strength and conditioning program […]
How Sand Dune Training Can Improve Performance and Reduce Injury
Injuries are a significant setback for athletes, their parents, and the team. More importantly, injuries that require surgeries are costly. […]
Cheating on Your Diet can Trigger Unhealthy Eating
The purpose of a diet is to eat healthier and do it consistently. Eating well cleans and allows your body […]
Ashwagandha- Proven Supplement to Enhance Health and Performance
If you are in search of a supplement to boost your health and athletic performance, then check out ashwagandha. Ashwagandha […]
Off-Season Vertical Training
As a high school club volleyball coach, I cannot tell you how often I am asked: “Hey, Coach, what can […]
Playing for Pay isn’t Always What it Seems
Most young athletes wonder what it would be like to play their favorite sport professionally. It’s only natural that a […]
Rating the Skater: The Ice Hockey Coaches Guide
Initially, the origin of this article topic came from a conversation with a hockey buddy of mine. This many-season experienced […]
5 Training Exercises all Basketball Players Need to Train
Basketball is a sport that requires a tremendous amount of technical and tactical skill to be successful. Athletes are often […]
New Approach to German Youth Soccer
One of the problems with youth sports is that the adult game is modified for the children rather than a […]
NEWS
What Every Athlete Can Learn From Chris Davis and His Historic 0-For-54 Slump
Chris Davis’ record-breaking slump is finally history. After going hitless in his final 21 at-bats of 2018, the Baltimore Orioles […]
MLB Player Uses ‘Baby Shark’ as Walk-Up Song, Goes 3-4 With a HR
You’ve heard it approximately a million times. You either absolutely love it, or totally despise it. But it’s going to […]
Rob Gronkowski Still Hasn’t Spent a Dime of His NFL Contract Money
Rob Gronkowski has retired.
The five-time Pro Bowler ends his NFL playing days with 7,861 career receiving yards, but that’s nothing […]
Cornerbacks Beware: Massive WR Prospect D.K. Metcalf Is 228 Pounds With 1.6% Body Fat
If there was ever a prospect to pass the eye test, it’s D.K. Metcalf.
The wide receiver out of Ole Miss […]
John Collins Once Scored 26 Points Entirely on Dunks During a High School Game
At the time of this writing, John Collins is the betting favorite to win the 2019 NBA Slam Dunk Contest.
Collins, […]
Xbox Puts a Premium on Keeping Young Gamers Safe Online
As more kids flock to online gaming with the meteoric rise of popular games such as “Fortnite” and “Playerunknown’s Battlegrounds” […]
WATCH: Usain Bolt Ran a 4.22 40-Yard Dash In Sweatpants and Sneakers
What would Usain Bolt run in the 40-Yard Dash?
It’s a question football fans have pondered for years. Well, the world’s […]
Tom Brady’s High School Footwork Drill Laid the Foundation for Super Bowl Success
Long before the Super Bowl victories, the NFL MVP trophies and the Pro Bowl selections, Tom Brady was just a kid looking for a shot to play Division I football.
TRAINING
How to Make Baseball Practice Fun
It is spring, and that means baseball season is around the corner. Millions of children, teenagers, young adults, and older […]
Strong Glutes are Critical for Rotational Athletes
When I was in high school, I was one of those student-athletes that thought of themselves more of athlete-student. I […]
3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes
Are you prepared to make the jump to collegiate sports?
Most of what you do on the field during […]
5 Tips for Making the Most of Your Swim Training
Swimmers log a lot of time in the water swimming around the black line. Here is how to make the most of your swim training. As an age grouper I was...
Giancarlo Stanton Seizes the Off-Season Opportunity to Improve
Even world-class, elite-level athletes have to train to maintain then improve their overall fitness and conditioning levels. Often times, the […]
Coaches: Ditch the Traditional Warm-Ups for Side-Games
Every coach and athlete knows the importance of warm-ups. Ok, maybe it isn’t as important in t-ball or soccer at […]
6 Big Benefits of Eating Broccoli Every Day
Broccoli has long been one of the more reviled vegetables.
When you were a kid, the broccoli on your plate probably […]
