TRENDING
Gold Medalist Gable Steveson Says Max Lifting is More Risky Than Rewarding
Gable says his success in wrestling is not from max lifting like many athletes do.
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
Immanuel Quickley Says He Wears Mask Even While Showering
“It’s definitely crazy right now. I’ve been showering with my mask on.”
How to Eat Healthy at a Dingy Sports Bar
Here are some menu items you might find at your local diner, pub or sports bar. Let's take a look at what to choose and what to pass on.
DeVonta Smith Swears by Pregame McDonalds
We've been hearing about all these athletes shifting to plant-based food diets, eating less processed foods, and really converting to [...]
High School Athletes Holiday Nutrition Guide
The holidays can be one of the most stressful times if you are concerned about sticking with your diet or [...]
Oxford High School Football Player Charges Shooter to Protect Classmates
Tate Myre. Madisyn Baldwin. Hanna St. Julian. Fear can be debilitating to anyone, even battle-hardened, war-scarred military Veterans, but acting [...]
Registered Dietitians Reveal Their Favorite Ways to Eat Fruit
Give some of these a try, and you’ll find yourself eating more fruit in no time—and you’ll actually enjoy it.
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
Bryce Young Heisman Trophy Winner
It smells like another underdog is destined for greatness. Bryce Young from Alabama wins Heisman Trophy Award.
3 Most Common College Recruiting Mistakes High School Student-Athletes Make
The Recruiting Process: The 3 Most Common Mistakes Student-Athletes Make College recruiting for high school student-athletes is a very complex and...
The Importance Of Eating Enough Calories
So you want to be an elite-level athlete, eh? I see you working your butt off after practice to hone […]
Three Top-Tier SAT Tips for Scholar Athletes
Changing World
Watching the world unfold from behind the computer screen late at night with the blue haze shadowing everything in […]
How To Coach Middle School Volleyball
Coaching any sport takes time, dedication, and continued personal growth. Coaching is not for everyone, but with planning, organization, and […]
How To Increase Your Value as a College Recruit
Take control of the recruiting process by using leverage. If you’ve received scholarship offers from multiple schools or have other […]
Is A Sugar High Real?
It has been reported that an estimated 300,000 tons of candy were shipped by candy makers for […]
TRENDING
TRAINING
The Rules Of Flag Football – Explained
None of the contact, all of the fun Flag football is one of the fastest growing sports in the country. [...]
What Female Athletes Should Know About Iron Deficiency
Iron deficiency can decrease performance and lead to anemia. This article explains how iron works and what to look out […]
Soccer Coaching Tips for all Ages
I love soccer. Soccer taught me how to be a team player, how to think on my feet, and many […]
Resistance Training: 5 Areas That Will Change Your Life
Resistance training has taught me a lot about life. There isn’t a single endeavor that has evoked a more positive […]
Are Ghost Swedish Fish Energy Drinks Healthy?
Let’s slap a bunch of ingredients together and create an energy drink. But first, you must understand what goes inside […]
Live Stream the 2022 Area Code Games – San Diego (Aug 6-11)
Unable to make it to the upcoming 2022 Area Code Games – San Diego this weekend? Stack Sports has you […]
How to Delay Aging through Exercise and Sport
I am not the poster child for anti-aging. But I wanted to share my experience and research that allows me […]
Brittney Griner Sentenced to 9 Years in Russian Prison
Brittney is used to pressure, but not this kind of pressure. Her verdict today was a game-changing situation in her […]
A Simple Test to Guide Your Vertical Jump Training
Individualization is a training principle that needs to be considered when writing a performance program for your vertical jump training. […]
5 Easy Grill Packet Recipes for Any Athlete to Refuel
Looking for some easy recipes for athletes? Then you’ve come to the right place. When most think of cooking out […]
7 Benefits of Physical Therapy and Athletic Performance
There is nothing worse than getting injured and sitting out for many games and perhaps the season. Preparation is the […]
Your Team Has Only 5 Minutes to Warm Up? No Problem
Youth sports can get crazy, especially if you are on a travel team. Weekend tournaments spring up all over the […]
3 Leg Exercises all Baseball Players Should be Doing
With the baseball season in midswing (pun intended), many athletes find themselves focusing on their performance on the field but […]
Speed Kills
Speed of thought and speed of action are the real difference makers in most sports. Fast athletes are able to […]
Is Weekend Only Exercise Enough? New Study Shows YES
Things that make you think, “Hmm?” A new survey showed that weekend exercise is enough for good health. The results […]
NEWS
Stanley Cup Star Ryan O’Reilly Fueled by Rigorous, Unorthodox Training
Ryan O’Reilly is leading the St. Louis Blues to the promised land.
The 28-year-old center is a big reason the Blues […]
How Sports Psychology Helped Jessica Eye Get Her Swag Back
Pro fighters may seem like some of the cockiest people on the planet, given the arrogant acts many put on […]
Kawhi Leonard’s College Teammates Reveal His Bizarrely Hilarious Trash Talk
Kawhi Leonard is a silent assassin.
The Toronto Raptors superstar has long been a man of few words, preferring to let […]
LeBron and D-Wade’s Sons Are Reportedly Transferring to the Same High School
LeBron James Jr., eldest son of four-time NBA MVP LeBron James, is a 14-year-old basketball prodigy who already holds an […]
Draymond Green on the Incredible Power of Self-Confidence for Athletes
Hate him or love him, there’s no denying Draymond Green has beaten the odds.
High School Softball Pitcher Tosses Improbable All-Strikeout Perfect Game
Most pitchers dream of throwing a perfect game.
Shannon Becker not only achieved it, but she struck out all 21 batters […]
Track Star Infinite Tucker Goes Viral After Incredible Finish Line Dive to Win Gold
With his lead quickly evaporating during the final stretch of the 400-meter hurdles at the 2019 SEC Track & Field […]
TRAINING
Neck Training: The Missing Component to Your Training
What do you think of training for football, soccer, basketball, or lacrosse? Most likely it consists of some form of […]
Importance of Sports Performance Training for Youth Athletes
Sports Training goes beyond the gym and is more than just doing bench press and squats. Many general exercises are […]
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had […]
Off-Season Training for Hockey Players
Off-season training is more important than ever for hockey players. The days of taking a month or two off after […]
Football Summer Training Guide
The Workout
In the summer, you need to get your […]
You Warm Up Your Muscles to Compete, But What About Your Lungs?
Have you ever thought of your lungs as a muscle group? They technically are not muscles, but they are controlled […]
Simplify Your Workout Routine with This All-Purpose Template
The template below is the same workout template iv'e used for some of my top high school, college and professional athletes. Although I am constantly...
5 Outfield Drills for Youth Baseball
One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...