TRENDING
5 Unusual Foods That Build Muscle
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We [...]
Are Travel Teams Right for My Athlete?
Travel teams are an investment in your young athlete.
5 Weight Room Exercises To Develop Speed In Youth Athletes
These five fundamental movements are a great place to start.
Hats Should Be a Must for Kids on Cold Days
Leaving their heads exposed can make them more likely to get sick or suffer from hypothermia or even frostbite.
Which Story Will be Antonio Brown’s Outburst Excuse
It is definitely a disruption for the team and not the best time going into the playoffs.
Do’s and Don’ts When Making a New Years Resolution
While your ideas are great and awesome, you must think realistically and logically to create progression with consistency.
What Is Mucus Fishing Syndrome?
People are sharing videos of themselves pulling mucus from out of their eyes.
Dak Prescott’s Pre-Game Nutrition Strategy
All the athletes who eat better always feel better and more energetic unlocking their power that enhances their performance.
Why Crash Diets Don’t Work
Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea?
USWNT Legend Carli Lloyd Would Stay 20 Minutes After Training
Carli Lloyd played her final match for the US Women's Nation Team on October 26th in a 6-0 victory over Korea. The USWNT Legend is set to retire from soccer following the end of the 2021 NWSL season.
Can Caffeine Enhance Race Performance?
Caffeine is the most widely used stimulant, supplement, psychoactive drug (yes, psychoactive drug), and performance enhancer. It is widely used […]
Athletes Show Huge Gaps in SAT Scores
Different Standards for Athletes?
As the stereotype goes in the big Hollywood blockbusters and the smaller Netflix specials, athletes are portrayed […]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
Major Differences Between High School and College Sports
The difference between high school and college sports is astronomical.
Is Pho Healthy?
You could eat Pho every day. If you do want to eat it often, just make sure you are using a low sodium broth.
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it’s easy to get addicted. It’s not often the […]
TRENDING
TRAINING
Lead a Culture Change in Sport
KEEPING YOUR PROGRAMS ABUSE-FREE SHOULD BE JOB 1 It’s happening before our eyes. The culture of sport safety [...]
Are Adults Destroying Youth Sports?
Youth sports seem to be getting more competitive, and nothing is wrong with that. However, too much emphasis is placed […]
4 Things to Look for in Your Sports Supplement Search
The supplement industry is a billion-dollar business. Companies will sell you and promise results if you just take their pills […]
Considerations for Training Brazilian Jiu Jitsu Athletes
The Breakdown of BJJ
The origins of Brazilian Jiu Jitsu (BJJ) span back to the early 20th when masters Helio and […]
The Biggest thing an Athlete can do is Take Care of their Feet
If you are like me, your feet have taken a beating.
After nearly 15 years of soccer, my feet have been […]
US Government Working on Trade for Brittney Griner
The last thing we all knew about Brittney Griner was that the Russian court found her guilty. She was convicted […]
Sleep Strategies and Actionable Tips for Athletes
Intro
Sleep, without a question or doubt, is the most important factor affecting performance and recovery. The importance of sleep is […]
Never Lift Weights to Failure, Unless You Want to Build Muscle
Bodybuilders are insane, in a good way. Some consider bodybuilding a sport, and others view it as an art. Regardless […]
5 Must Do’s To Get Stronger for High School Athletes
Training athletes has been a passion of mine for decades. One thing I’ve always noticed while at games is that […]
Can Processed Foods be Healthy when Time-Crunched?
Many diets claim to lead to better health, weight loss, and muscle gain. While some may border on the extreme, […]
5 Benefits of Jumping Rope
When it comes to exercise, old-school basics are best. Obtaining a solid cardio workout should not have to consist of […]
Derek Jeter’s Awkward ESPN Appearance Involves Reliving “Shirtless Shortstops” Photo
Former New York Yankees Hall of Fame shortstop Derek Jeter was recently a guest on ESPN’s “KayRod” broadcast, alongside Michael […]
5 Sled Tempo Exercises That Increase Speed and Maximize Performance
Tempo training moves at a controlled pace but under control efficiently to make a quicker/dynamic transition into an explosive movement […]
The 5 Steps for Pitcher Recovery
Pitchers at the high school level have a tendency to put recovery on the back burner after an outing. They […]
The University of Georgia Spent $80 Million Dollars to Build a New Athletic Facility
Coaches seem to have different aspirations for recruits than the university. For example, coaches look for athleticism, potential, academics, and […]
NEWS
13 Female Celebrities With Amazing Weight Room Strength
Saying women have no business strength training is like saying the Earth is flat. It wasn’t true a long time […]
Young Fan’s Injury From Foul Ball Prompts MLB Parks to Extend Safety Netting
Last month a foul ball during a Chicago Cubs and Houston Astros game in Houston struck a 2-year-old girl in […]
Tom Brady Posts Selfie with Rival Peyton Manning: ‘We Were Friends’
Six-time Super Bowl champ Tom Brady posted a selfie with rival two-time Super Bowl champ Peyton Manning on Twitter, where […]
Zion Williamson Bullies Kevin Knox For Beastly Steal-and-Slam in NBA Debut
At Duke, Zion Williamson was a bully. He used his massive, linebacker-like frame and his eye-popping athleticism to physically manhandle […]
Yankees Sign 16-Year-Old Dominican Super Prospect Nicknamed ‘The Martian’
Jasson Dominguez is special.
So special, in fact, that the New York Yankees were willing to give the the Dominican outfielder […]
In His First Offseason in Oakland, Antonio Brown Is Taking It Up a Notch
Antonio Brown has always had a work ethic bordering on maniacal.
But in his first offseason as an Oakland Raider, the […]
Did Kyrie Irving Hint at Teaming Up With Kevin Durant 3 Years Ago?
Thanks to their stunning acquisitions of Kevin Durant and Kyrie Irving, the Brooklyn Nets are NBA’s latest super team.
The two […]
UFC Champ Max Holloway Shows Off Insane Spinning Kick Precision in Viral Video
Mixed martial arts is as much about precision as it is power. It doesn’t matter how hard or fast you’re […]
TRAINING
How to Treat and Prevent Muscle Spasm and Cramps
Muscle spasms occur for several reasons, from inactivity to poor nutrition. So, the first thing is to try and understand […]
Under Pressure
They say diamonds last forever — and that may not be too far from the truth. Look no farther than […]
How to Train for Firefighter Academy
Firefighters are critical to the safety and well-being of our society. Without them, we would be in great danger […]
Air Bike Training: A Necessity for Aerobic Performance
The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. […]
The Reverse Hyperextension
The reverse hyperextension is a great exercise when done properly, but I rarely see it performed well. The purpose of […]
In-Season Strength Strategies
The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and […]
The Ultimate High School Baseball Lifting Program
Baseball is a unique sport consisting of primarily low-intensity activity interspersed with sporadic bouts of quick high-intensity action over an […]