TRENDING
Harrison Bader, St. Louis Cardinal, Pinch Hits as a PE Teacher
While volunteering, Bader participated in a game the kids had learned: throwing balls into garbage bins on a basketball court.
What is Dry Scooping?
Let's discover the dangers of dry scooping and hope this information can positively influence an effective deterrent.
Make Your Own Sports Drink
It can be tough having to go from either school, sports practice, or competition straight to the weight room. While [...]
Is KFC Plant-Based Chicken Healthy and Finger Licking Good?
Just because something is labeled, plant-based does not mean it will be healthy.
Rachel Balkovec Makes History Again
The New York Yankees manage the Tampa Tarpons. Their previous name was the Tampa Yankees and recently changed in 2018.
4 Things That Make Tom Brady Special, According To His Friends
Applying Brady's special qualities to your game might also help you be more successful on the field and in life.
How To Actually Lose Weight By Walking
Once you get up to walking three days a week with 7,000 steps comfortably, try to increase your steps by 300-500 steps each week.
Keto is Not as Healthy as You Think
The Keto diet was rated one of the worst diets for 2022.
The Highest-Paid Female Athletes Of 2021
The Forbes world’s highest-paid female athletes have made a name for themselves in their respective sports, but most women make more money from endorsements than they do compete.
Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?
To the dismay of many dieters, weight loss is not as mathematical as we would like it to be. Here's why.
How to Get Faster With Mini-Hurdle Drills
Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they’re […]
The Perils Of The College Football Transfer Portal
After years of severely restricting the ability of student-athletes to transfer, in 2021, the NCAA instituted it’s One-Time Transfer Rule to essentially provide athletes in all of its divisions the freedom to transfer at will via the transfer portal.
How to Be A Successful Student-Athlete
What makes a successful student-athlete is all about balance. You can be the greatest player on the team. However, if […]
When is the best time to take vitamins?
We would all eat a well-balanced, nutritional diet in an ideal world. The reality is most of us do not […]
5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean […]
Athletes How To Balance Fast Food
It’s often a ritual. You’ve powered through practice, a conditioning session, or a grueling game. You’re exhausted and famished. And […]
TRENDING
TRAINING
How to Infuse Joy Into Sports
Parents sometimes get carried away. I know you want your kid to play well and be the best. There is [...]
The Most Important Punch in Boxing? The Jab.
Boxing history is loaded with famous punch combinations, hooks, or crosses leading to a TKO (total knockout). Boxers from the […]
Health Benefits of Grapes
Grapes are a superfood high in nutrients and should be included into your diet. Not only are they very healthy, […]
Is your Training Program Working For or Against You?
The effectiveness of your training routine impacts you on many levels. First, increasing the number of reps shows that your […]
Novak Djokovic Withdrawals from the US Open, Opening Victory Lanes and Possibilities for Nadal
After weeks of agonizing suspense, Novak Djokovic cannot compete in the 2022 US Open. He had to […]
Opinion: High Times And Hypocrisy On The LIV Tour
Much has been made in the media about the nascent LIV Golf Tour and its stated desire […]
HIIT Training for Fat Loss: Pros and Cons
High-Intensity Interval Training (HIIT) has been promoted as a panacea for fitness, achieving great results in less time. A […]
5 Barefoot Exercises Every Runner Should Do
Every year, 75% of runners get injured at some point in a given year. The other 25% are lying. Now, […]
Should You Lift Heavy with Blood Flow Restriction Training?
Blood flow restriction training, also known as occlusion training, has recently become a popular rehab method for athletes and non-athletes […]
3 Quick Athleticism-Building Wins for Basketball Players
I’m not a fan of phrases like hacks or quick wins because it gives the impression that something meaningful can […]
Welcome to Wrexham: New Real-Life ‘Ted Lasso’ Hulu Documentary on Wrexham Football Club
The highly anticipated Hulu documentary “Welcome to Wrexham” a supposed real-life Ted Lasso story, was released yesterday, and the first […]
Serena Williams Teams Up with Kevin Durant Post-Retirement to Invest in Happy Viking, Plant-Based Superfood Nutrition Company
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many […]
What is Fructose Intolerance?
Fructose intolerance is a new disorder being diagnosed these days. It is a condition in which the body cannot properly […]
Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties […]
Could College Football Leave The NCAA?
With the advent of name, image, and likeness (NIL) deals, the one-time transfer exception, conference realignments, and staggering new TV […]
NEWS
The Roster For ESPN Magazine’s Next ‘Body Issue’ Has Been Revealed
ESPN The Magazine’s 2019 ‘Body Issue’ is slated to hit newsstands on September 6th.
An annual celebration of athletic forms, the […]
18-Year-Old MMA Fighter Ignores ‘Fist Bump’ Offer From Opponent, Gets Submission Finish in Record Time
The “glove tap” is a standard tradition in MMA.
Immediately after the opening bell, two fighters come together to touch gloves […]
The Raiders and Packers Played on an 80-Yard Field for the Weirdest Reason
The Oakland Raiders edged the Green Bay Packers 22-21 on Thursday night.
As far as preseason games go, it was pretty […]
USWNT Star Carli Lloyd Drilled a 55-Yard Field Goal at Eagles Practice
Carli Lloyd is a two-time FIFA Player of the Year, a two-time World Cup champion, and a two-time Olympic Gold […]
Antonio Brown May Sit Out Games Due to Favorite Helmet Being Banned
UPDATE: This gripping saga seems to have finally come to an end, as NFL Network’s Ian Rapoport […]
The Freakiest Athlete in College Football This Season Is…
College football is packed with young men gifted with athletic superpowers. But who’s the biggest, baddest of them all?
Bruce Feldman […]
Jets Head Coach Gets Jacked Up On Smelling Salts Before Kick-Off
There are plenty of intense coaches in the NFL, but Adam Gase might be the maddest of them all.
The New […]
Browns Long Shot WR Mobbed By Teammates After 86-Yard Punt Return TD
He wasn’t supposed to be there—not anywhere near THERE. In this case, “there” means the end zone at First Energy […]
TRAINING
Male and Female Athletes Need to Train Differently to Increase Their Vertical Jump
The vertical jump is one of the best ways to measure power amongst athletes. Power refers to the rate of […]
Exercise as Medicine
It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to […]
Could the Landmine Be a Secret Weapon for Female Athletes?
For the most part, male and female athletes should train the same way. A boys’ basketball strength and conditioning program […]
How Sand Dune Training Can Improve Performance and Reduce Injury
Injuries are a significant setback for athletes, their parents, and the team. More importantly, injuries that require surgeries are costly. […]
Sprints, Broad Jump, Vertical Jump. Do Coaches Really Need to Test All Three?
When athletes first report to camp or practice, coaches often like to evaluate the current state of their players. This […]
Train with Intent!
Intent. That is the golden ticket to success in any area, especially athletically. Many of you like to train. That […]
Sled Pushing and Pulling. How Heavy Should You Go?
The sled is probably the most effective conditioning tool ever invented. Want to lose fat? Build muscle? Run faster? Jump […]