TRENDING
Coaches Use The Power Of Empathy To Inspire
The role of a coach is difficult to define because of the many hats you wear. You have to learn [...]
Yankees’ Gerrit Cole Silences ‘Spider Tack’ Critic With His Play
In the second year of his $324 million-dollar contract with the New York Yankees, pitcher Gerrit Cole faced criticism earlier [...]
Injured, or Just Temporarily Sore
There is a difference between playing when you are injured and playing when you are sore. Both may be painful, [...]
Olympic Weightlifter Hidilyn Diaz Sets Sights on Gold Medal
Because of the COVID-19 pandemic and the postponement of the 2020 Tokyo games, 30-year-old weightlifter Hidilyn Diaz is preparing for [...]
Senate Panel Convenes for Image and Likeness Discussions
Members of the United States Senate carried out a hearing Wednesday on Capitol Hill to discuss the merit of whether [...]
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their [...]
20 Athletes Punch Ticket to 2021 Elite 11 Finals
Brian Stumpf oversees the regional tours and selection process for one of the most prestigious high school football camps in [...]
Are Your Kids Outside Enough?
Over the last year, the simple pleasure of being able to step outside your front door and play with your [...]
Is Melatonin Safe For Kids
Sleep disorders are very common in children these days due to the advancement of technology, crammed schedules, poor nutrition, etc. [...]
How Focusing On Her Mental Health Helped Simone Biles Win
On Sunday night, 24-year-old Simone Biles made history by claiming another U.S. gymnastics championship in Fort Worth, Texas. She dominated [...]
Athletic Training Programs for Ages 6-10
Set The Foundation For Athletic Skills To Advance
How to Eat Well Anywhere (Even at School!)
Here’s your scouting guide to surviving.
Should Teen Athletes Take Creatine?
There are still concerns about the long-term effects to deem it safe for adolescents.
How to Recover From a Big Loss
To get the most out of hardships, we need to stay focused on moving forward.
How to Help Teen Athletes Deal With Sports Pressure
Every athlete feels some pressure when performing, and the less prepared they are, the more pressure they will feel.
Tips For Coaching Your Own Child
Coaching your child on a team can be confusing sometimes
TRENDING
TRAINING
U.S. Center for SafeSport Summer Safety Checklist: Eight Questions to Ask Before Your Child Starts a Summer Program
Whether your child is attending summer camp or a sports league, the answers to these questions can help [...]
Risky Substances For Competitive Athletes
Let's look at some common prescriptions with potential concerns and issues regarding the rules and regulations.
How Does a Student-Athlete’s Time Commitment Differ Between Division I and Division III Programs?
If it’s not talent or scholarship money, what’s the biggest difference between Division I and Division III athletics?
Tips For Coaching Flag Football
flag football is a blast, so find ways that both you and your team will leave practices with a smile.
The Benefits Of Spicy Food
If you love spicy food, you will be excited about its benefits for your health.
How to Run Faster and Longer
For improved top speed and longer time on the field, make sure your workouts include all six training methods.
The Best Soccer Drills For Youth Athletes
Soccer players need good ball skills.
The Best Times to Drink a Protein Shake
Every athlete has different needs based on his or her type of training, competition and timing of last meal.
Gold Medalist Gable Steveson Says Max Lifting is More Risky Than Rewarding
Gable says his success in wrestling is not from max lifting like many athletes do.
The 10-Minute Grip Strengthening Workout
The 10-Minute Grip Strengthener Workout To Build Crushing Strength! With all the various wrist straps being used by power lifters,bodybuilders and...
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
How To Deal With Holiday Depression
Here are some ways to help lift up your spirits, whether you are stressed or alone and how to smile to remember those who have departed.
8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
How to Prevent Hamstring Injuries
The hamstrings are used so frequently, it's easy to see how they can become so overstressed and fatigued that they end up being injured. So how can we prevent these overuse injuries from happening?
Coaches: How To Effectively Handle When Players Quit
A rule of thumb is simple: You should never be surprised when someone quits.
NEWS
Floyd Mayweather Announces New Global Fitness Venture
The highly anticipated “Money Fight” between Floyd Mayweather and Conor McGregor on Aug. 26 will be one of […]
The Crucial Change J.J. Watt Made to His Offseason Training (and Why it Could Make Him Scarier Than Ever in 2017)
J.J. Watt is ready to return to the NFL with a vengeance.
After back surgery sidelined him for almost all of […]
Watch Bowling Green State’s Kicker Nail a 53-Yard Field Goal to Earn a Full Scholarship
The pressure kickers face can be suffocating.
After a team fights tooth-and-nail for the better part of four quarters, the slim […]
Jim Harbaugh Thinks Any Kid Who Dreams of Playing College Football Should Start by Playing Youth Soccer
Jim Harbaugh has a message to all those midwestern boys who dream of running onto the field at the Big […]
A Modern Coliseum: An Inside Look at the Atlanta Falcons’ Incredible New Stadium
When Arthur Blank, the owner of the Atlanta Falcons, first began conceptualizing Mercedes-Benz Stadium, he had two goals in mind.
One, […]
Patrick Surtain Jr. Is The Highest-Rated Cornerback Recruit Ever
Patrick Surtain Jr., a cornerback in the class of 2018, currently holds a .9989 Composite Rating from […]
Football Genius Anquan Boldin Learned the Buffalo Bills’ Playbook in One Night
It usually takes NFL players weeks to learn a new system.
It took Anquan Boldin one night.
The 36-year-old wide receiver signed […]
Why Greg Ward Jr. Could Become the Next Former College QB Turned Elite NFL Receiver
Playing quarterback in today’s NFL is a monumental challenge.
That’s exactly why many former college quarterbacks choose to change positions when […]
TRAINING
Improve Your Lacrosse Power With These Exercises
For lacrosse players, power is […]
Youth Sports Workout Session
Designing a workout for a younger athlete may be complex at times.
Teens are still developing as humans physically and emotionally, […]
Train Energy Systems, Not Just Muscles for Wrestling
There are many exercises out there to show you how to get stronger, but not much info about how to […]
Sprinter Workout for Explosive Acceleration
Top sprinting speed might be flashier, but it’s your start that sets you up for success during a race. To […]
Build More Efficient Volleyball Practice Plans
A volleyball team is only as good as its leader, meaning the coach needs to step up. Players will only […]
The 5 Most Common Weak Spots in Athletes (and How to Fix Them)
You already spend lots of time training the obvious muscles. You know, the ones that look good in the mirror. […]
7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes
A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially […]
3 Linebacker Footwork Drills for Speed and Quickness
To quote the film "Remember the Titans": football is about being "lean, mean, agile, hostile, and mobile!" No position better personifies this statement...