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Coaches Spring Training Guide for Baseball
As the cold winter exits, the smell of Spring invigorates the air. The crack of the bat and the smell of fresh-cut grass entice baseball coaches and players back onto the field. Returning to the [...]
Gaslamp Run 2024 Opens Registration: Join the Historic Gaslamp Quarter’s Biggest Running Celebration Yet
San Diego, CA — February 6, 2024 — GameDay Run Series is thrilled to announce that registration for the much-anticipated 2024 Gaslamp Run is officially open. Coming off a record-breaking year in 2023 with [...]
Speed and Power Methods Off Ice that Transfer to the Ice
Complex and French Contrast Training are the best ways to boost your speed and agility. These two methods are excellent to do in the gym and transfer easily onto the ice.Here's an explanation of how [...]
High School Football Injury Prevention Strategies for Coaches
High school football is a physically, emotionally, and mentally demanding sport that requires teamwork, discipline, and passion. As young athletes dedicate themselves to the gridiron, the concern for their safety and well-being is just as [...]
How Aerobic Training Enhances Anaerobic Power in Sports
Increasing the efficiency of the aerobic system boosts the anaerobic threshold and power.The anaerobic threshold represents the outer limits of your aerobic system. For instance, after sprinting, you must return to your energetic base, which [...]
Is Training to Failure Essential to Building Athleticism?
Common knowledge would tell you that you need to lift relatively heavy to get stronger. In other words, attempt to push as much weight as possible as often as possible with proper form. At least [...]