Justin Verlander Split Squat on 2×4
Detroit Tigers starting pitcher Justin Verlander performs the Split Squat on 2x4 with coaching by Tigers strength coach Javair Gillett.
Nutrition Strategies for Endurance and Explosive Athletes
Sound nutritional habits are important for all athletes, but there are key differences between the dietary needs of endurance and [...]
Strength Training with Freddy Adu and D.C. United
Strip away the awards, accolades, endorsements and hype surrounding this soccer phenom, and you are left with a dedicated, young [...]
Summer Workout with University of Miami Football
School’s out, and long days of basking in the sun have replaced the daily grind of classes and homework. The [...]
Training Spaces: The Parisi Speed School
In its 15 years of existence and with an innovative training philosophy, Parisi Speed School has produced more than 60 [...]
Bringin’ It
One time, my teammates and I went to a dance before we faced the only undefeated team in our league. [...]
NCAA Employment Rules
By Sarah Gearhart Plan on getting a summer job? Then you should know the NCAA’s R&Rs regarding prospective student-athlete employment. [...]
Six Ways College Coaches Express Interest
Interview By Chad Zimmerman You can’t receive personalized recruiting letters from college coaches until you’re a junior. And they can’t [...]
Summer training gear
Everything you need to stay comfortable, protected, fueled, fresh and ready for your summer of intense training, competition and hard [...]
Wisconsin’s Star Drill for Offensive Linemen
Who uses it: Wisconsin Badger offensive line, including Outland Trophy winner Joe Thomas Who coaches it: John Dettmann, head strength [...]