Peyton Manning Mini Hurdle Shuffle
Peyton Manning performs the Mini Hurdle Shuffle with coaching by Will Bartholomew.
Peyton Manning Russian Twist
Peyton Manning performs the Russian Twist with coaching by Will Bartholomew.
Protecting the Net
The five to 10 seconds it takes to set up and execute the corner kick are among the most exciting [...]
Getting to It
By Scott Mackar Matt DeLancey, strength and conditioning coach for the Florida Gators, dishes some advice for working on quickness [...]
Technical Squat
Michelle Martin, University of Alabama’s softball strength coach, ensures that her players execute proper squatting technique by requiring them to [...]
Building Strong Hams
When you’re running on the track, strong hamstrings are a must, especially when you need to shift into high gear. [...]
Training for Explosive Play
Wanna fly like “His Airness”? Wanna throw down dunks like Dwight Howard? Here’s what two of the best basketball trainers [...]
Bringing It
Before a game, in the locker room, we get together in a circle and join hands for a team prayer. [...]
Workout Spins
By Sarah Gearhart Stat Quo Statlanta [Shady/Aftermath Records] “A lot of people think [hip-hop] is dying, or it’s not as [...]