Speed and Endurance for Soccer
By Scott Willis, Strength and conditioning coach to the Kentucky Wildcats, 2006 SEC Women’s Soccer Tournament Champions If you don’t [...]
Getting Off the Mound
A successful hurler throws strikes and paints corners. But a truly complete pitcher backs up bases, fields bunts and covers [...]
Resistance Work for Speed with the New Jersey Nets
Being the fastest sprinter on the track doesn’t mean you’ll be the fastest player on the court. “Speed in basketball [...]
Quick Wins with New Mexico State Volleyball
There’s a reason why the New Mexico State volleyball team is 139-25 in the last five years. They work on [...]
Illini Wrestling’s Team Core Work
When you’re on the mat, your core endures more stress than any other muscle group, assisting you with balance, stability [...]
Just Nuke It
With your on-the-go schedule, time is of the essence when you need to rustle up some grub. Fortunately, you can [...]
Profile Posting Pointers
Related video: Differences Between Division I, II and III Athletics Think MySpace is really your space? Think again. Besides [...]
On-Court Kicks
1. adidas, TS Lightspeed, $100, adidas.com 2. RBK, Voyage Mid, $80, dickssportinggoods.com [Dick’s Sporting Goods exclusive] 3. RBK, Question 3, [...]
3 Ways To Use a Band
1. Hammy & Calf: Lie on back on floor with band looped around bottom of foot. Holding on to ends [...]
Louisville Baseball’s Stretching Tips
Baseball requires so many multi-directional movements that groin and hamstring injuries are common among its players. However, the practice of [...]