Jimmy Rollins Speed Lunge
NL MVP Jimmy Rollins performs Speed Lunges with coaching by Aaron Sistrunk. Speed and strength training are combined into this [...]
Jimmy Rollins Resisted Shuffle
[brightcove video="1476786289" /] NL MVP Jimmy Rollins performs the Resisted Shuffle with coaching by Aaron Sistrunk.
Jared Allen Single and Double Hand Rush
Jared Allen, 2007 NFL sack champ, explains and demonstrates the proper technique for the Single and Double Hand Rush.
In the Running
Erin Sprague hits the road at six a.m., five days a week. She’s not on her way to work. [...]
Training Your Character
Being a well-rounded athlete means more than having power, speed and finesse. Character—the way you conduct yourself on and [...]
Backpedaling with Cal Football
For a defensive back, football is a bizarre world where “backward” is more important than “forward.” Unlike any other position [...]
The Need for Speed
Speed is crucial to any football player’s success. And even if you aren’t born with fast legs, there are ways [...]
Pete Carroll on Playing Multiple Sports
Going from the gridiron to the hardwood is one way to hit a college coach’s radar. In fact, being involved [...]
Never Out Of Style
As Converse celebrates 100 years in the basketball shoe biz, inspiration from the past carries them into the future. John [...]
Filling Up for On-Field Action with Shaun Phillips
Think putting down Mickey D’s or Taco Bell on a regular basis won’t affect your game day performance? Think again—and [...]