Preparing for an At-Bat
You’re lucky if you get five in one game, so you better not take a single at-bat for granted. It [...]
You’re lucky if you get five in one game, so you better not take a single at-bat for granted. It [...]
In collegiate wrestling, Leg Drops, the Razor’s Edge and Sharp Shooters are fast ways to get a DQ. A [...]
Many athletes use the speed ladder to develop fast feet on the field. However, once you’ve mastered the technique, in [...]
Hip flexor strength is crucial for diamond dwellers. Infielders continually apply pressure to their hips when going for ground balls. [...]
Foot and ankle injuries are common for athletes who play a fall-season sport. Football, soccer and volleyball players, as well [...]
You don’t have to be blue-chip recruit or a state champion to earn a scholarship to grapple at the [...]
A college visit can make or break your decision about a school. Here’s a compilation of the best advice on [...]
Softball requires explosive anaerobic actions, like sprinting out of the batter’s box, running to make the catch, or fielding a [...]
Buckets of rice and sheets of newspaper probably don’t come to mind when you think about getting stronger. But if [...]
University of Minnesota strength and conditioning coach Cal Dietz trains the Golden Gophers hockey team to be “bulletproof.” Not a [...]