Should You Be Taking BCAAs?
BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers [...]
BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers [...]
Tom Brady wants to win Super Bowls. Nothing else will do. So after the New England Patriots fell to the [...]
The NFL season is over and it's time to reflect on some of the top performances of the year. Thanks [...]
The Bench Press is a common exercise that can benefit those looking to add upper-body strength. Professional powerlifter, 43-year-old Jennifer [...]
At the NFL Combine in 2012, quarterback Kirk Cousins ran a 4.93-second 40-Yard Dash—respectable, but not exactly a blazing time. [...]
Elbow pain is a pitcher’s worst nightmare. Why? It could mean that you are out for an entire season or [...]
For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...
A Dozen Sports and Exercise Performance-Boosting/Injury-Preventive Dynamic Warm-Up Movements By Jim Carpentier, CSCS Perhaps the most important part of...
For years, the Philadelphia 76ers asked their fans to "trust the process" as they toiled through several brutal seasons in [...]
When Serena Williams defeated her sister Venus in the 2017 Australian Open finals early Saturday morning, it gave Williams her [...]