9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
Load Up on These Foods at Your Backyard Barbecue
We teamed up with Nancy Clark, MS, RD, to identify athlete-friendly foods you can load up on at your summer cookouts—as well as ones you should limit. Barbecue Foods to [...]
5 Benefits of Coffee for Athletes
As an athlete, your fueling strategy probably involves three or four key beverages—water, milk, protein shakes and sports drinks like Gatorade. But research shows that a morning cup of coffee might [...]
12 Must-Have Items in the Athlete’s Gym Bag
You don't step into the weight room without a lifting plan. It should be the same with your gear. You can undoubtedly get a challenging workout without the gear on [...]
The Damian Lillard Workout
For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in pressure-packed situations. But what enables Dame [...]
Easy Thanksgiving Leftover Meals
Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn’t douse everything with butter and gravy, you’re [...]